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Common Reasons For Cellulite And What To Do

By Expert Author: Werner Baena

Cellulite, which involves dimples to appear on the skin, can be caused by many different things. Puberty is the time that cellulite can first become noticeable, and that is normally on your legs, abdomen and pelvic region. Although fat deposits that accumulate below the surface of the skin are the direct cause of cellulite, you don't have to be overweight to get this condition. Cellulite is caused by some of the following.

Millions of women who have cellulite smoke, but they may not know that smoking can contribute to it. The reason for this is because smoking affects so many things in your body, and it also impacts the integrity of your skin. On the outside, people who know what to look for can tell just by a person's skin if they are a smoker. Smoking also contributes to the formation of harmful free radicals throughout the body, which not only puts you at risk for many serious illnesses, but it also makes it more likely that cellulite will form. You can see now that cellulite is caused by a lot of different things, and we bet you did not know that smoking was one of them.

Your diet has an influence on the development of cellulite, as well, and this is an important one. Just about anything that will cause you to gain weight will help with the formation of cellulite. On the other hand, eating more fiber, especially in the form of whole grains, fresh vegetables and fruits, can help you reduce cellulite. Another factor to consider is being as hydrated as possible, and if you don't drink enough water, this can have a harmful effect on many parts of your body, including your skin. One thing is to avoid causing your body to retain water, and one way that happens is if you are not completely hydrated.

Going on a crash diet, or an extremely low calorie diet can contribute to cellulite. There is simply no reason or logic behind a diet that does not give your body what it needs in order to stay strong and healthy. This slows down your metabolism and deprives your cells of the energy they need to stay healthy, and cellulite can be one result of this. You never want to drastically lose weight because that will not work in the end and will only slow you down. You always want to do things in a smooth way so it does not stress your body.

Remember that you can have an effect on your condition if you have a grasp on particular causes. We did not discuss things like possible genetics, but even so you can help reduce it. The one thing to remember is it does require you to be patient with the overall process.

Those health tips are normally extremely practical with various fitness issues, like lumpy and bumpy skin. If you are among those individuals that suffer from lumpy skin and you're simply looking for a cure for your personal problem, then have a look at the following web page on Naked Beauty at www.joeyatlasnakedbeauty.com/ and discover a well-known exercise program to decrease your cellulitis fast and safely.

You can also find more on cellulite if you visit here.

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