123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> General >> View Article

How To Lose Extra Flab With Top 6 Weight Loss Foods

By Author: But the most important of them are eating right an
Total Articles: 233

But the most important of them are eating right and training on a regular basis. Junk food should be the last thing on your mind, along with sitting on the couch all day doing nothing. There are also certain types of food that can boost your metabolism and help you lose weight.

Food #1

Eggs and lean protein

Eggs in the morning are ideal for breakfast. But you should keep in mind that you shouldn’t eat too much yolk, because it is a source of cholesterol. Beans are also a good source of protein. Fish, on the other hand is a perfect source of omega 3 oils and will be the perfect fuel for your body, because it is digested very easily.

Food #2

Fresh vegetables

Vegetables should always be a part of our diet. Especially the green ones. There are certain types of vegetables like broccoli, asparagus, turnip that is considered negative calorie foods. It means that when you eat these types of food raw your body will burn more calories to digest and process them, than what is in the food itself.

Food #3

Whole grains

A recent Harvard study shows that eating unprocessed whole grains can be very beneficial for your health and should be a part of your diet. Consuming whole grains can help you Lose Extra Flab and insulin levels. So stay away from that fluffy white flour and go for the whole grains.

Food #4

Fresh fruits

Fresh fruits should always be on your menu. For example a study shows that eating grapefruit every day can help you lose up to 4 pounds in a month without even dieting. Fruits are packed with vitamins, antioxidants and minerals. They are an essential nutrition and perfect source of energy.

Food #5

Nuts and seeds

Nuts like almonds, walnuts, hazelnuts and many others contain a lot of Vitamin E and magnesium. And even though they re rich in fats, eating them will improve your insulin sensitivity ad eventually will help you lose fat. Eating nuts in moderation will help you get that lean body.

Food #6

Spicy foods

Studies show that spicy food can help you speed up your metabolism. The main compound in chilies called capsaicin, which has a thermogenic effect and helps your body burn more calories. So keep in mind that even though spicy foods can cause pain, they are good for your health and your waistline.

Total Views: 59Word Count: 391See All articles From Author

General Articles

1. Best Women Styles In Coats
Author: theartofponcho

2. Data Loss Prevention – What Is It?
Author: Daniel Gachara

3. An Overview Of Mcse Windows Server 2012 Training
Author: multisofts

4. As Fiduciary Concerns Grow, Multiple Employer Plans Look Compelling To Some Companies
Author: Terrance Power

5. Learn Photography With Some New Strategies
Author: Ajay Chauhan

6. Ram Nath Kovind Gets Votes Worth 60683, Meira Kumar 22941 In First 4 States
Author: new indian express

7. Ensure World-class Quality & Productivity To Your Textile Manufacturing Processes With A.t.e’s Broad
Author: K V Gopalakrishnan

8. Probe Into Murky Prison Affairs Gets Under Way
Author: new indian express

9. Presidential Poll Results Live Updates | Counting Underway; Ram Nath Kovind Gets 60,683 Votes In Fou
Author: new indian express

10. What Defines A Luxury Home?
Author: The Cheesy Animation

11. A Quick Glimpse On The Best Waterproof Speaker: Speakstick On The Go!
Author: Rioven Schmidt

12. Benjamin, Chaise & Associates-debt Collection Myths
Author: 1888PressRelease

13. Cheap Price Halong Cruise – A Private Asia Tour Must Include This Type Of Option!
Author: Nguyen Xuyen

14. Getting Started With Android Auto And Your Subaru Liberty
Author: Ben Sporn

15. Learn About The Most Precious Online Assistance For Your Business Development
Author: Louis Harris

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: