123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> General >> View Article

How To Lose Extra Flab With Top 6 Weight Loss Foods

By Expert Author: But the most important of them are eating right an

But the most important of them are eating right and training on a regular basis. Junk food should be the last thing on your mind, along with sitting on the couch all day doing nothing. There are also certain types of food that can boost your metabolism and help you lose weight.

Food #1

Eggs and lean protein

Eggs in the morning are ideal for breakfast. But you should keep in mind that you shouldn’t eat too much yolk, because it is a source of cholesterol. Beans are also a good source of protein. Fish, on the other hand is a perfect source of omega 3 oils and will be the perfect fuel for your body, because it is digested very easily.

Food #2

Fresh vegetables

Vegetables should always be a part of our diet. Especially the green ones. There are certain types of vegetables like broccoli, asparagus, turnip that is considered negative calorie foods. It means that when you eat these types of food raw your body will burn more calories to digest and process them, than what is in the food itself.

Food #3

Whole grains

A recent Harvard study shows that eating unprocessed whole grains can be very beneficial for your health and should be a part of your diet. Consuming whole grains can help you Lose Extra Flab and insulin levels. So stay away from that fluffy white flour and go for the whole grains.

Food #4

Fresh fruits

Fresh fruits should always be on your menu. For example a study shows that eating grapefruit every day can help you lose up to 4 pounds in a month without even dieting. Fruits are packed with vitamins, antioxidants and minerals. They are an essential nutrition and perfect source of energy.

Food #5

Nuts and seeds

Nuts like almonds, walnuts, hazelnuts and many others contain a lot of Vitamin E and magnesium. And even though they re rich in fats, eating them will improve your insulin sensitivity ad eventually will help you lose fat. Eating nuts in moderation will help you get that lean body.

Food #6

Spicy foods

Studies show that spicy food can help you speed up your metabolism. The main compound in chilies called capsaicin, which has a thermogenic effect and helps your body burn more calories. So keep in mind that even though spicy foods can cause pain, they are good for your health and your waistline.

Total Views: 49Word Count: 391See All articles From Author

General Articles

1. Post Market Surveillance Needs To Be Robust To Avoid Penal Regulatory Action
Author: Event Manager

2. Manav Infra Projects: Experts In Infrastructure Development Domain In India!
Author: Manav Infra

3. Why Branding Is A Non Negotiable Investment In The Fresh Produce (ffv) Space!
Author: Asha Sampath

4. Cavity Wax - Things You Should Be Aware Of!
Author: Efrain Rivas

5. What's The Difference Between Water Purification And Water Filtration?
Author: Ring Hot Water

6. Enjoy Pattaya Golf Course On Thailand Golf Tour
Author: Hanah Chen

7. Seeking Online Success - Hire Social Media Advertising Agency
Author: Charlottesocial360

8. Why Are Water Jets So Important?
Author: Colin Sponias

9. Cheap T-shirt Printing As Per Your Desire
Author: parveen kumar

10. What Are The Benefits Of Different Types Of Fans?
Author: Nanshi Pacheco

11. What You Don’t Know About Tiki Bars?
Author: Scott McCauley

12. Ethical Link Building Strategies Without The Seo Risks
Author: Swadesh Das

13. Advanced Travel Trends To Anticipate For In Year 2017
Author: Kundan Sharma

14. Visa For New Zealand
Author: jmathenge

15. Get The Right Shape Of Your Need From The Cut And Sew Manufacturers
Author: parveen kumar


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: