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Say Yes To Carbohydrates And No To Diet PlansBy Expert Author: Nick Burgraff
Not every food item is good for the human body. When watching television most of uswill notice celebrities promoting a particular diet plan. These diets ask us to cut down on some particular food items. In most of cases, this diet regime focuses on eliminating carbohydrates and concentrates on other methods of proteiningestion.
Well, this kind of diet plan can support you in the short run. However in the long run, one will start facing health problems. The main point is that a human body needs nutrients from all the sources and not from a single source. If people think that the certaindiets helpthem to cut down carbohydrates in place of protein then they are wrong.
These kinds of diet plans are promoted in a manner that people think that they are correct for them. Carbohydrates are believed a source of calorie therefore;an every diet plan has a target to cut down this content from your diet. One might lose some weight for a short time period but, eventually they will feel weak and unable to do routine activities.
On the other hand, carbohydrates provide energy to our body. Actually the dietary industry believes that cutting down on calories is the solution to every problem. Hence they ignore all other forms of weight loss.These companies focus on the need to wear new clothes and look stylish. But when those extra poundscome in the way of this plan, they fall in love with the fad diet plans in the market.
People also start believing in these diet plans and exclude or eliminate some food groupsí from their lifestyle. They do not even want to know about the role these food groups were playing in keeping them healthy. Those few pounds lost help them stick to their diet plans. The net result is that even food items which are beneficial for us are excluded.
The reasons for eating a healthy diet is not as weird as getting it into the favorite dress. People may just want to look great without knowing the consequences of their diet plan. This is the reason why everyone is after a balanced diet. It is also the reason why this term so important. The common tendency of people is that they relate weight loss with health. However, these fad diets do not promote health, but just weight loss.
For a healthy body, you must eat healthy food in sufficient quantity. No food group is evil for your body or weight. If you will include all the food groups in a definite proportion, you can enjoy the meal and still have a good inch loss. A mixed food group diet can fulfill the needs of your body and you can stay healthy in the long run. One needs to learn these simple things and follow them seamlessly with balanced recipes.
About the Author:
Nick Burgraff is the owner of Bín Fit LLC. After losing the weight, Nick earned his degree in exercise physiology from the University of Wisconsin Green Bay, where he is still conducting research in health and fitness. Nick often turns himself into a human experiment to test different ideas in order to know hands on how everything affects the body. He competed in numerous sports, he walked on to the Division 1 Nordic Ski team earning an athletic scholarship, raced triathlons as a sponsored athlete, road and mountain bike races, ultra-marathons, and even Crossfit. He has now dedicated his life to helping others reach their goals in weight-loss, fitness, and performance. He has worked with hundreds of people struggling to lose weight; showing them how fun and simple it can be. In addition he has worked with hundreds of endurance athletes, football players, power lifters, and strength & conditioning athletes giving them unrivaled performance gains. Check out www.nickburgraff.com to learn more about him and experience what he can do for you.
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