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Get The Right Protein Shake
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Protein shakes!Yes this is today’s topic which has always been hot. When you are in the market to choose protein shake powder then, which one do you choose? I guess you do not have the answer for this. There is a wide variety of protein shakes which are available in the market. In fact they have actually overloaded the market. People often become confused while buying them.
You may have noticed many people holding a protein shake bottle in their hand all the time. But, even after this, they do not know that most of the protein shakes consist of amino acids which is not mentioned on the pack. Well, if you have ever paid attention in your biochemistry class then, you may have a prediction about their uses and benefits.
Have a look at someone exercising in the gym. It is most likely that they always carry a bottle filled with brown muddy water. Protein shakes are available in different flavors in which some are chocolate, pine apple, vanilla, etc. Well, it sometimes looks like diarrhea. This protein shake powder is usually taken when combined with water or milk.
From so many flavors in the market, the popular one is whey protein powder. This is because it is available at a cheap price and tastes good as compared to other protein powders. This protein liquid looks nasty and is prepared while preparing cheese. This is sold as a supplement as it gets absorbed by the body easily and is a source of proteins.
Whey concentrate, isolate and hydrolysate are the three types of whey proteins which are available in the market. Irrespective of the different types, they are prepared with the same content and process. These three variants have different protein contents and ingredients. However they also share some ingredients. So, the actual result is that no one can actually decide which type of protein shake is good for them.
Have you seen the advertisements related to these products? Every brand of protein shake will convince you that their product is superior. If you look at all three, the whey concentrate is the most popular and most affordable. However it also has some side effects associated with it. The most common side-effect is the formation of gas in the belly. Sometimes, the bloat is so severe that it actually looks like fat accumulation.
If you still need a protein drink, then opt for the whey isolate option. The side effects are much milder. For people who are lactose intolerant, the whey hydrolysate is the preferred option.
So, the final choice is yours. You have to decide which protein shake and brand will help you achieve your fitness goals. Take the right one and enjoy the long term benefits.
About the Author:
Nick Burgraff is the owner of B’n Fit LLC. After losing the weight, Nick earned his degree in exercise physiology from the University of Wisconsin Green Bay, where he is still conducting research in health and fitness. Nick often turns himself into a human experiment to test different ideas in order to know hands on how everything affects the body. He competed in numerous sports, he walked on to the Division 1 Nordic Ski team earning an athletic scholarship, raced triathlons as a sponsored athlete, road and mountain bike races, ultra-marathons, and even Crossfit. He has now dedicated his life to helping others reach their goals in weight-loss, fitness, and performance. He has worked with hundreds of people struggling to lose weight; showing them how fun and simple it can be. In addition he has worked with hundreds of endurance athletes, football players, power lifters, and strength & conditioning athletes giving them unrivaled performance gains. Check out www.nickburgraff.com to learn more about him and experience what he can do for you.
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