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Nutritional Brain Power Supplements For Enhancing Memory
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The brain is one of the most important parts of the human body, so it is necessary that it functions properly and is kept in the proper state. Our brain requires energy and oxygen to function properly; aging, fatigue, depression, stress, anxiety, nervous system disorders, Alzheimer's disease, Parkinson disease, alcoholism and drug abuse lead to loss of memory power.
There are various natural methods of increasing memory and memory power; consuming a well balanced diet that includes eating fruits and vegetables is one of them. Engaging in routine strenuous physical work and exercise and sleeping for at least 7 to 8 hours in the night has helped many to enhance their memory power. In addition healthy and happy human relationships with enjoying humor and laughing with mental exercise and stress management has helped many to enhance memory power.
It is also found that drinking green tea helped many to enhance their memory; it works not only to balance your mood, increase brain function and increase mental alertness, but it's antioxidants helps to protect the brain from free radicals and other toxins. You could utilize the full potential of your brain by drinking green tea early in the morning with a bit of lemon.
Talking of nutritional brain power supplements, it is best to take fatty fish like salmon, swordfish, sardines and tuna; they contain large amount of fatty compounds like Omega 3, DHA and EPA that helps for the healthy functioning and development of the brain; they increase mental capacity, learning ability and improved memory.
Flaxseeds are a powerful brain power supplement; rich in Omega 3 fatty acids, it helps decrease mental aging, and fights various cases of brain disease. Another simple but very effective brain power supplement is blueberries; rich in antioxidants this nutritional supplement cleans the blood of free radicals and improves the circulation in the brain.
However one of the best nutritional brain power supplements that enhance the brain is BrainOBrain capsule; testimonials show that it has been found effective by many people that experienced increase in memory power and memory. This herbal formulation contains many of the herbs in pure form; this memory enhancer contains a combination of herbs like Chandi Bhasm, Swarn Bhasm, Shatavari, Brahmdandi, Salabmisri, Vacha, Jyotismati, Augustia, Unab, Jatamansi, aparajita, Gurhal, Vidhara, Gorakhmundi, Kachnar, Brahmi, Shankhpushpi, Amberved, Assaloo, and Ustekhadus.
It is informative to study about some of the effective herbs that are used in this natural nutritional brain power supplement; the well recognized herb Brahmi in this memory enhancer helps to increase brain power and concentration. This much heard herb has also been used in the treatment of fevers, mental illness and epilepsy. It is also important to note the usefulness of another herb Shankhpushpi in this herbal formulation; this valuable helps to increase not only brain power and intelligence, but also to improve memory.
Yes, BrainOBrain capsule helps repair brain cells membranes that assists improved transfer of impulses in the brain and promotes sharp and good memory.
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