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Foods And Natural Supplements That Help Increase Memory And Mental Abilities

By Expert Author: Derwin Herman

Forgetfulness and low memory abilities could be due to various causes; many studies on shortfall of memory and age �related memory loss has resulted in the finding that memory and mental abilities could be increased by diet, stress control, cognitive cure and certain pharmaceutical and herbal supplements. The loss of memory and mental abilities related to age cannot be stopped but the effects can be slowed down with certain foods and herbal natural supplements like BrainOBrain capsules.

The first food that is a perfect brain fuel is coconut oil; it contains medium chain fatty acids that provide good energy source to the brain to improve its functioning and boosting memory power. Coconut oil is a healthy cooking media also as it won�t turn into harmful trans-fats at high temperatures. Oily fish like salmon and sardines are rich in DHA, a type of omega-3 fatty acid that promotes an optimum brain performance and memory; eating these fish 3 times in a week and taking high quality fish oil supplement helps enhance memory.

Some more of the foods that help along with taking the natural supplement BrainOBrain capsule include eggs and walnut. Eating eggs regularly gives choline, an important nutrient used to produce acetylcholine, a neurotransmitter involved in memory; choline is found in the myelin sheath that insulates nerve fibers throughout the brain to facilitate rapid transmission of electrical impulses. The role played by walnuts to increase memory power and mental ability cannot be overlooked; walnuts are the brain food that provide good sources of alpha-linolenic acid, that the body uses to make DHA. Its anti-oxidant effect helps protect the brain from damage by free radicals.

Foods do help, but it is also necessary to have a look at natural memory supplements like BrainOBrain capsule; these memory pills first work to increase the immunity power, improve circulation of blood and also helps reduce pressure and stress by stimulating the creation of neurotransmitters. Herbs have been very useful in reducing stress and anxiety that affects short term memory; it is significant to observe that herbs like rhodiola, gotu kola, and Bacopa monnieri, are the most effectual supplements for memory. In addition these herds also recover the concentration and focus that is vital when transferring information from short term to long term memory.

However BrainOBrain capsule is the best herbal natural supplement for memory improvement and increasing of mental abilities. This herbal formulation has no side-effects. Many herbs like Bacopa monnieri (Brahmi), Orchis mascula Linn. (Salabmisri), Poley germander (Amberved), Lepidium sativum (Assaloo), Brunella vulgaris (Ustekhadus), Acorus calamus (Vacha), Celastrus paniculatus (Jyotismati), Agati grandiflora (Augustia), Zizypus vulgaris (Unab), Nardostachys jatamansi (Jatamansi), Clitoria ternatea (aparajita), Convolvulus pluricaulis (Shankhpushpi), Hibiscus rosa-sinensis (Gurhal), Sphaeranthus indicus (Gorakhmundi), Bauhinia tomentosa (Kachnar), Rourea santaloides (Vidhara), Silver (Chandi Bhasm), Gold (Swarn Bhasm), Asparagus racemosus (Shatavari), Richolepsis claberrima (Brahmdandi) that are natural and safe are used in this unique herbal capsule. You need to just take this capsule 2 times a day for a period of 3-4 months to find significant effect.

It would however help to take a diet that would help to improve brain power along with BrainOBrain capsule to see fast and good results.

Read about Memory Booster Supplement Pills. Also know Herbal Memory Supplements, Brain Power Pills. Read about Memory Booster Supplements Pills.

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