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Effective Tips To Improve Your Eyesight And Night Vision
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Our eyes are the two most precious possessions that most of us take for granted; it is unimaginable to think of life without it. Wearing spectacles are not the only solution for poor eyesight and night vision; there are various other effective tips that include also herbal supplements like I-Lite capsule that help improve eyesight.
The role played by smoking in causing eye problems like cataracts, glaucoma, dry eyes and age-related macular degeneration cannot be overlooked; so first give up smoking. It would also help to take spinach at least 2 times in a week preferably with some form of fat like olive oil; spinach is rich in lutein that helps to prevent age related macular degeneration and cataracts, while the fat brings about better absorption. The next tip to improve eyesight and night vision is to cook red onions in place of yellow ones; these onions contain more quercetin, an antioxidant that prevents cataracts.
In addition to taking I-Lite capsule that is the most natural herbal capsule with herbal ingredients it would be best to move the screen of the computer a little below the level of the eyes; this would enable your eyes to close slightly minimizing fluid evaporation to prevent dry eye syndrome. While travelling by car aim the car vents at the feet and wear sunglasses as a shield; this will help prevent drying of eyes that could lead to more serious conditions like corneal abrasion and even blindness.
One more of the effective tip for improving eyesight and night vision is having a breakfast mixing a cup of blueberries with a cup of yogurt; blueberries are rich in anti-oxidants that prevent age-related macular degeneration that leads to blindness in the old. Next eat your morning toast spread with bilberry jam or take a bilberry supplement; these berries contain anthocyanosides that protect the retina against macular degeneration. It is found that taking fish oil supplements or fish at least twice a week helps to prevent dry oil syndrome; the Omega-3 fatty acids in them helps to prevent against dry eye syndrome.
However it is best to use a natural herbal supplement like I-Lite capsules; they have not only helped to improve the eyesight and night vision, but have also helped many to remove glasses permanently. It is one of the best cares that one can take of oneself in the similar way one takes care of other parts of the body like the heart and liver; this effective and safe capsule helps to nourish and protect the eyes from losing its vision and night vision.
It is significant to note that the weakening of the eye muscles is one of the main causes for weakening of eyesight and night vision; there are various vitamins that could help in retarding the lessening of vision. One of the most prominent ways to do so is by taking I-Lite capsules regularly; these capsules not only have anti-aging properties, but also are very rich in anti-oxidants; these prevent damage due to free-radicals and retard aging that is also the work of these free radicals.
Taking I-Lite capsule for at least a period of 3 to 4 months not only improves eyesight and night vision but also provides the nutrients to retard age related vision problems.
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