123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Healthy Eating Is The Key To Healthy Liivng

By Author: Gerald Magpusao
Total Articles: 2

Many people practice healthy living and eating for different reasons. Some of them might do it for health related conditions, aesthetics or because of food faddism. Whatever reason you may have, healthy living and eating is a must.

First, forget about vices; quit drinking liquor and smoking cigarettes. If you do not do any of these then you have an easier task to pursue your goal of achieving a healthy lifestyle. For heavy drinkers, try to cut down on your drinking habit little by little each day and try to substitute red wine to beer or whisky because it is better for your health until you totally quit.

Next is make sure to have enough rest and sufficient sleep, you must wake up feeling refreshed and pure of energy. Getting the right amount of sleep is not just for productivity and creativity but for a sharper memory, good skin, a healthy heart and longer life span.

A properly balanced diet does not require of having a dietician to create a meal plan. You can research online, get leaflets from hospitals and government health centers or read health books and magazines for guidelines. Of course you can consult a doctor for health conditions but practicing a clean and healthy living is easy when you are willing to do it. It is important to monitor your calorie intake, eat more fruits and vegetables, limit your fats, sodium and sugar absorption since these can cause serious illness in the future.

Exercise daily. Yes, that means every day and there should be no excuse unless you are terribly sick. Exercise is not just to maintain a good figure but to get fit. Again, you do not have to go to the gym just to get a great workout. Try jogging, dance fitness, Tae Bo and aerobics, weight lifting and many more. If you have means to get into sports then push it. Aside from these common practices we should be able to unwind once in a while to maintain a healthy lifestyle.

Healthy Living

Total Views: 49Word Count: 339See All articles From Author

Health Articles

1. Little Known Advantages Of Metapathia Gr Hunter 4025
Author: Lachlan Hedditch

2. Choosing Between Medical Care And Bankruptcy
Author: Neil Udukala

3. Support Yourself During Chronic Fatigue
Author: Peter

4. Prepping A Handsome Male Organ For A Doctor Visit
Author: John Dugan

5. The Care Which Should Not Be Ignored For A Long Time
Author: Claudia Lamington

6. Cpr Courses Winnipeg For The Safety Of Your Family
Author: Franke McDowell

7. Primacare Offers Mobility Scooters Best Transportation To The Elderly Or Disabled
Author: zacharyaustiny

8. Webinar Software: Excellent For Small Business
Author: Smith Victor

9. Baldness Treatment In Bangalore
Author: Dr Reddy

10. Cbd Oil For Pets – Things Every Pet Owner Should Know
Author: ABetter UCBD

11. Organic Traditions Ceremonial Grade Matcha Tea Is The Best Matcha Tea In The World!
Author: Owen Thomson

12. Cosmetic Dentist In Delhi
Author: Dr. Naina Chopra

13. Excel Family Dental - Dental Emergencies
Author: Heidi Huang

14. Plastic Surgery Abu Dhabi – An Overview!
Author: Antonio Brown

15. Best Chiropractor And Wellness Services In Toronto
Author: West End Rehab

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: