123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Business >> View Article

Treating A Torn Meniscus Without Surgery

By Expert Author: vortex952

Torn menisci are one of the most common injuries in the knee. They are especially common in those who participate in sports such as basketball, tennis and golf. Millions of people deal with a torn meniscus. So, what is a torn meniscus and how can it be treated?

The meniscus protects the knee from any stress caused by walking or exercising. A torn meniscus is when there is a tear in the cartilage between you shin and your thigh. This tear can be caused by forceful twisting of the knee such as a pivot or a sudden stop.

How to Prevent a Torn Meniscus

So, how can you avoid a meniscal tear and surgery? Unfortunately, sometimes a torn meniscus is unavoidable. It can be caused in sports by putting too much force on your knee.

However, there are a few things to be aware of when exercising or participating in sports. Pain management doctors at los angeles pain clinic recommend the following to help avoid a torn meniscus.

1. When doing squats, be gentle on your knees. Avoid excessive squats and don’t overdo it.

2. Be sure to stretch and strengthen your legs.

3. Use the proper technique when jumping, running, and pivoting. A quick twist of the knee can easily tear your meniscus.

4. When lifting weights, make sure you are working with a proper coach and have the correct technique.

The risk of a meniscal tear increases with age. The cartilage can wear due to simple exercises such as walking, or climbing stairs. With the increase of age, the cartilage can wear quicker and take longer to heal.

What are Treatment Options?

There are several treatments for a torn meniscus. These treatments include nonsurgical and physical therapy and surgery. The nonsurgical treatments include ice packs, heat, and elevation. These treatments can temporarily relieve the pain and swelling caused by the tear in the knee. However, just using these options will not permanently heal your knee.

Physical therapy has recently been noted to help treat a torn meniscus. It is the only other option besides surgery. However, recent studies have proven that the exercises performed during physical therapy can be just as effective as surgery. Pain management doctors in Los Angeles want to help relieve your pain and treat your knee without using surgery. However, their treatment plan is based on what is best for you.

Steroid or cortisone injections may also be recommended to treat a torn meniscus. These injections are used to treat inflammation in the knee. This injection can also help lubricate the knee. Injections are not used to completely fix the torn meniscus. They are used to help swelling and temporarily alleviate the pain.

Surgery is the last option for treatment of a torn meniscus and will be the last resort if the patient is still experiencing pain after trying the above treatments. Surgery will help repair the damage by removing the torn part of the knee or removing the entire meniscus. Pain management doctors try to avoid surgery as much as possible by creating the best customized treatment plan for you.

If you are experiencing any type of knee pain, you should seek treatment from a pain management doctor in Los Angeles. They will diagnose your condition and give you the proper treatment. If you do participate in sports, be sure to stretch and use the best technique to avoid a meniscal tear.

Total Views : 76Word Count Appx. : 562See All articles From Author

Business Articles

1. Invest In Lighting Fixtures – Reasons And Discussions
Author: Arthur Fisher

2. 7 Best Reasons You Need Digital Marketing Services
Author: Farook ummar

3. Diligence Is Necessary For Postmarketing Vigilance Reporting For Medical Device Manufacturers
Author: Event Manager

4. How To Build A Profitable Business Through Strategic Connections
Author: davudobuya

5. Mp Breaking: A News Portal To All The Latest News Update Right To You
Author: Mpbreaking news

6. 5 Reasons To Use Payroll Software
Author: Joseph Wilson

7. How To Build A Profitable Business With Less Stress
Author: davudobuya

8. How To Growing Grow Your Business By Building A Team
Author: davudobuya

9. The Importance Of Hiring Tax Advisors When Preparing A Sales Tax Audit Shield
Author: davudobuya

10. What Are The Benefits Of Consulting A Tax Professional?
Author: davudobuya

11. Accounting Professionals: Are They Necessary?
Author: davudobuya

12. Digital Signage Solutions- An Interactive Guide For The Freshmen
Author: Akhilesh Hurmade

13. Day Translations
Author: menn

14. Here Is How To Make Money With Internet
Author: arvind

15. Earn More Money With Your Website From The Highest Paying Ad Network
Author: arvind

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: