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Eating Mushrooms Daily Can Treat A Variety Of Conditions And Promote Weight Loss

By Expert Author: Hamblen Perham

Doctors have long touted the benefits of eating mushrooms for our overall health. They provide plenty of micro and macro nutrients as well as some of the most powerful medicines known in the world. That's right. Scientists are aware of about 100 mushroom species that can promote better health when consumed. Out of those 100 species, 6 are known to provide a significant boost to your immune system. Believe it or not, humans are very closely related to mushrooms in cellular structure. Because of these similarities, both mushrooms and humans are susceptible to infection by many of the same pathogens such as bacteria and viruses. Over time, mushrooms have evolved to resist such infections: antibiotics. These compounds have the same ability to fight off infection in humans and are the basis of many popularly prescribed antibiotics in human medicine such as Penicillin, streptomycin, and tetracycline. Parasitic Fungi Showing Promise for Immune Disorders and Cancer Cordyceps, a fungus that is also more commonly known as the caterpillar fungus, has been shown to have a many beneficial effects on humans. Professional athletes often consume this fungus because it has a positive impact on both strength and endurance, attributes that are vital to the success of athletes at any level. Additionally, Cordyceps has been shown to have significant anti-inflammatory properties that make it a perfect holistic treatment for a wide variety of conditions such as asthma, arthritis, kidney failure and many heart and circulatory system problems. It has also been shown to have a positive effect on cholesterol levels, blood sugar levels, and has even shown promise as an anti-cancer drug and Hepatitis B treatment. It is for these reasons that Cordyceps has been used for thousands of years, both in ancient Chinese and Tibetan medicine as well as in modern medical practices across the world today. In addition to helping you fight off infection and treating a wide variety of health conditions, eating mushrooms can: • Help you manage your weight. Several different scientific studies have shown that those who choose to replace one serving of red meat a day with a cup of white mushrooms will lose more weight than those who attempt weight loss by reducing calories and increasing exercise alone. One specific study has demonstrated that patients who replaced approximately one cup of red meat with mushrooms every day for a year, they lost 3.6 percent more than those who ate the same diet without mushrooms. • Improve your nutrition: Additional studies have shown that mushrooms provide many micro and macro nutrients that are often lacking in a contemporary diet, including vitamin D. So, if you or someone you know wishes to get started growing your own mushrooms for your health, consider heading over to Spores 101 and give them a try. Spores 101 gives mushroom hobbyists the leg up they need to begin growing their own mushroom garden and get on the way to better health. For more information regarding the products and services offered by Spores 101 or to learn more about mushroom growing and the health benefits of eating mushrooms in general, please visit http://www.spores101.co/

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