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Do You Realize This About The Causes Of Anxiety Attacks?

By Expert Author: Delana Mith

The causes of panic attacks are so varied that even though you have been to your doctor, you still may not know what is causing it. I am sure you have been to your doctor already, and he has tried to explain to you that they don't really understand the nature of panic attacks or what causes them. The possibilities, luckily, are endless for what could be causing your attacks. Symptoms vary greatly for different sufferers of panic attacks, as well as being quite variable. I expect by now that your doctor is helping you to manage your attacks. Today, the best a person can hope for, is that until the causes are know, the attacks can be minimized and you return to a daily routine.

Causes for panic attacks have been theorized to be many things. First, though, it's important to realize that a panic attack occurs when there you sense danger or a threat, and you perceive that you cannot avoid it. The important point to know is that the threat is not real. Even though it is not a real threat, the mind perceives or believes it to exist. On theory states, that external perceptions are responded to inappropriately by the normal alarm sensing mechanism. In plain English, these perceptions are believed real even when not. The body then reacts as if a real threat exists, because it doesn't know any differently. Some types of illicit drugs may bring on panic attacks in people who are susceptible to them. Among people who have a tendency for panic attacks; it is widely believed that some drugs can be the cause of these attacks. They include: cocaine, marijuana, and amphetamines. The problem isn't only about use or over-indulgence of the drugs but also from the withdrawal. Panic attacks have been identified as the result of Ecstasy withdrawals in particular. Obviously, you know your own situation and are the only one who can help yourself, initially at least. It's a good idea to discuss these risks with your physician if you are taking these types of drugs.

Some medical conditions have symptoms like hyperventilation and chronic fatigue syndrome that can seem like panic attacks. There is also the possibility that the panic attack is a symptom of the condition and the condition is also a symptom of the panic attack. Many link hyperventilation with panic attacks, however those with this condition can experience panic attacks as a complication. Then you and your doctors have to try and figure out which one to treat or treat both. If hyperventilation is something you deal with frequently you should of course see a doctor for a medical evaluation. Discuss anything you feel is out of the ordinary with your doctor to help narrow down possible triggers for your own attacks. Sometimes it's the physical manifestation of a phobia or other psychological condition you may not even be aware of.

These suggestions can assist you with the panic and anxiety attacks, still if you want to get the best results, in that case have a look at this webpage on panic away at http://paniccures.net/panic-away-by-joe-barry.html and find out about one of the most popular systems to reduce panic attacks quickly.

You can also find more on the panic away program if you check this page.

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