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Aromatherapy And The Recommended Uses Of Aromatherapy Essential Oils

By Expert Author: Ben Lotthammer

Despite the fact that there is a lot of information to research on aromatherapy and essential oils, the notion itself is far from complicated. Using plants from any part of the world, the oils are extracted so we can enjoy and benefit from their unique aromas. Aromatherapy can be used for relaxation and to reduce stress, or it can be used to treat different problems. This article will reveal certain methods to use essential oils to make yourself feel better, relieve various symptoms and make a room more welcoming.

The use of essential oils dates back to ancient times. Various herbal remedies made use of essential oils, which is known because they were referred to in important texts such as the Bible and ancient Egyptian writings. What is even more surprising is that archeologists have opened ancient tombs and the fragrance of various essential oils used thousands of years ago still lingered. Essential oils were used both by Romans and Greeks and they were used for bathing oils, massage oils, perfumes and for medicinal purposes. There is proof that they were used by ancient civilizations across the world, including the Aztecs of South America. Aromatherapy is simply a rediscovery of something that has been used for thousands of years.

Chamomile is well known for being calming and soothing, making it a sought after plant for teas and essential oils. Often, it is combined with other oils to make a calming and revitalizing mixture that can relax your nerves.

It is often employed by families with young children due to its ability to calm children. You can find two different types of chamomile, namely Roman and German, but they practically identical so it doesn't matter which you use. Chamomile is a very gentle oil with no side effects, except for allergies.

We frequently consider lemon as a fruit, and a really astringent one at that, on the contrary it's also an essential oil which has several uses and plus sides. The fragrance of lemon can improve your mood and can help to reduce stress or anxiety. Aromatherapists furthermore suggest lemon for headaches, including migraines. Aside from this, it can be soothing to the digestive system, so if you have stomach problems or heartburn this is a scent you may want to use. Lemon is additionally an essential oil that can be rubbed over the skin, and can be utilized as a skin booster or to heal acne and different disorders.

Clearly, essential oils have lots of uses and there is quite an abundant selection. Aromatherapy experts sometimes work with dozens or hundreds of different oils, mixing them to obtain unique smells. You can easily enter the fascinating world of aromatherapy by trying a couple of different oils to see what effect they have on you.

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