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Mushrooms Have A Positive Impact For Those Who Incorporate Them Into Their Diets.

By Expert Author: Haires Herrod

It's no secret that when it comes to taking care of our bodies, the best way to do it is through eating a proper diet and getting a good deal of exercise. And scientists have discovered that mushrooms not only contain macro and micro nutrients our bodies need to stay healthy, but also contain some of the most potent natural medicines on the planet. That's right. There are currently about 100 species of mushrooms out of a known 140,000 species in the world that are being studied for their health-promoting benefits. Of those hundred, about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system. But where does do mushrooms derive all of their health boosting benefits from? In order to truly understand how eating mushrooms benefits us, it's important to understand the relationship we have to them. While it may sound strange, humans are actually more closely related to fungi than we are to any other species of plants or animals on the planet. We're so closely related to mushrooms that many of the same pathogens that infect humans also infect mushrooms. Over time, mushrooms have developed a defense against bacterial invasions, antibiotics. These are the same antibiotics that humans take in order to kill off bacterial infections in the body. Penicillin, streptomycin, and tetracycline are all antibiotics that have been derived from mushrooms. In addition to helping you fight off infection, eating mushrooms can: • Help you manage your weight. Scientific studies have shown that by replacing red meat with white mushrooms can help obese people lose weight. One study showed that a when patients replaced approximately one cup of red meat with mushrooms every day for a year, they lost 3.6 percent more than those who ate the same diet without mushrooms. • Improve your nutrition: Additional studies have shown that mushrooms provide many micro and macro nutrients that are often lacking in a contemporary diet, including vitamin D. Parasitic Fungi Showing Promise for Immune Disorders and Cancer Cordyceps, also known as the caterpillar fungus, has been shown to have a positive effect on strength and endurance and is favored by athletes at all levels. The beneficial effects of this unique fungus have been recognized for many years and is considered one of the foundation plants in traditional Chinese and Tibetan medicine. This magic mushroom has been shown to help lower blood sugar in diabetics, increase blood flow to your vital organs, normalize cholesterol levels and has even been used to treat Hepatitis B and cancer. More recent studies have suggested that Cordyceps may also have significant anti-inflammatory properties and may be able to provide benefits to those who suffer from asthma, arthritis, kidney failure, and stroke. It's important to eat mushrooms that are grown organically due to the ability of the mushroom to absorb and concentrate whatever they grow in — good OR bad. Mushrooms are known to concentrate heavy metals, as well as air and water pollutants, so healthy growing conditions is a critical factor. For more information on how you can purchase mushroom kits for growing your own mushrooms, please visit http://www.Mushbox.co/.

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