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We've Got The Acid Reflux Answers You Need

By Expert Author: Herbert Silva

Have you been experiencing chest pains lately? Does this pain worsen if you rest? Do your reflux symptoms begin after meals? Do you have that bitter taste inside your mouth? Do you find that you are hoarse constantly? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn't sneak back up your esophagus.

Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn't towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.

Fatty foods make acid reflux more. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. You'll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. By eating healthier, you will begin to feel healthier.

No, you're not having a heart attack. Your nutritional choices might not be the only reason behind your acid reflux. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Therefore, utilize this advice and begin reducing your acid reflux symptoms today.

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