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Anti-aging Supplements, Vitamins And Minerals

By Expert Author: Al Mejia

Most people want to look and feel young as long as possible. Cosmetic surgery is not the only way you can help yourself to a young appearance. There are many vitamins and minerals that are essential in keeping your hair, skin, bones and organs healthy and looking good. And now there is a verifiable pill that can do the same, HealthyCell developed by Dr. Giampapa, one of the world’s leading authorities on stem cells.

An article on anti-aging nutrition would be remiss in not mentioning the importance of plenty of water in the diet. Ponce de Leon, a Spanish explorer, sailed far and wide looking for the Fountain of Youth. You have only to go as far as your faucet to find the true Fountain of Youth.

Our bodies are two-thirds water and our brains are 85% water. Our lives depend on water. It will help our skin stay hydrated. It is nature’s free moisturizer. Water is needed to keep our internal organs and tissues lubricated. Drinking at least five glasses a day can help prevent colon cancer. Water also helps to prevent kidney stones and bladder infections. This is the cheapest, most readily available anti-aging ingredient.

Developed by medical doctors, HealthyCell is a cell health formula made with over 90 plant-based nutrients, vitamins, and minerals for 24- hour nutrition that actually changes the way you feel, more than any multi-vitamin can. I highly recommend this product if you have not yet tried it.

Vitamin A helps your bones to stay healthy and keep osteoporosis from developing. You must watch how much you intake, though, as too much Vitamin A can have the opposite effect. You must talk to your doctor about proper dosages. A topical vitamin A called Retinol is known to reduce the signs of sun damage on your skin and naturally can make your skin have more elasticity. Sources are carrots, liver, sweet potatoes and leafy greens.

Vitamin C is an antioxidant that can help to repair the damage caused by free radicals produced by digesting foods or the air you breathe. This vitamin has been known to reduce the risk of cancer and cardiovascular disease. Sources are mostly fruits and vegetables.

Vitamin D is essential in transporting calcium to the blood that in turn helps to form strong bones. When taking multivitamins you should always take calcium supplements to balance it out. Vitamin D is mostly found in fortified foods such milk or soy milk. It also can be found in fish such as salmon and tuna. The main source is from sunlight.

Vitamin E is another antioxidant. It can give the immune system a boost as well as prevent cardiovascular disease and many cancers. As a topical solution it can help dry, cracked skin. This vitamin can be found in seeds, nuts, leafy greens and certain vegetable oils.

Niacin, also known as vitamin B3, is great for keeping moisture in the skin. When skin is properly moisturized, it not only looks better but also can prevent bacteria or viruses from entering into the cracks that come with dry skin. Niacin helps to convert food into energy. Who does not want more energy? Sources of the vitamin are eggs, poultry, fish, meat and nuts.

These are just some of the major vitamins that have anti-aging properties. If you are serious about doing everything you can to look and stay healthy as long as possible, you would do well to include these in your diet. With any diet, it is best to talk to your physician. Certain vitamins can cause more harm than good if ingested in excess. Here is to your health and longevity!


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