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How To Get More Sleep With Healthycell

By Expert Author: Al Mejia

We all feel better after a good night's sleep and, while the amount of sleep needed varies from person to person, it's widely suggested that an adult needs seven to eight hours a night. If you find yourself fighting to keep your eyes open at work, or dropping off during the daily commute then, perhaps, you're not getting enough sleep. Recently I purchased a product called HealthyCell that has really helped me, but in case you haven’t tried it yet, this article outlines some tips to help you get more rest at night.

Research has found that using electronic equipment such as mobile phones, laptops or other similar devices before bedtime or, even worse, in bed, can result in sleep problems due to the stimulation they provide. Therefore, it's worth switching off at least an hour before you turn in, so you can recharge your own batteries overnight. This will take some discipline at first, especially if you're used to checking your emails or social networking pages in bed, but with a little effort you should adapt to the change.

Try not to nap during the day. Many parents attempt to keep their children occupied throughout the day to help them sleep better at night, but this is equally applicable to adults. The less you sleep through the day, the more tired you will be at night. It's that simple. If you're struggling to sleep when you're in bed, you will probably feel tired in the afternoon or early evening. Nevertheless, try to avoid napping so that you can re-set your own internal body clock and get your sleep pattern in order.

You could also try taking a warm bath before bed. This will help you to unwind, and prepare you for sleep. Use aromatherapy bath oil and, if you can, dim the lights in the bathroom to create a haven of tranquility. You could even light some candles, if you wish, to help give the room a dreamy ambiance.

Another way to improve the quality of your sleep is to exercise regularly. Thirty minutes of physical exercise that really gets your heart pumping, three to four times a week, should be enough to help you sleep more soundly. And you'll be fitter too. However, try not to work out rigorously in the evenings. Exercise stimulates the nervous system and could potentially make your sleep problems worse, if undertaken too close to bedtime.

In order to get the most out of your days, it's vital that you maximize your sleep at night. A few simple changes to your diet, environment and routines should have a positive impact on the quality and quantity of your sleep, although the changes might not be noticeable immediately so it's important you persevere. If you do, you might find you go into each new day with renewed vigor and a spring in your step. For a quick fix, I highly suggest buying a month worth of HealthyCell

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