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Slow Down The Aging Process With Fruits, Veggies, And Healhtycell

By Expert Author: Al Mejia

Aging is the deterioration of your body’s cells, organs, and muscles over time. One of the
reasons for aging is the damage to your body that is caused by free radicals. Can the aging
process be stopped? No, but you can slow down the aging process by reducing the number of
free radicals attacking your body. Free radicals are counteracted by your body with the help of
antioxidants. Since many vegetables are high in antioxidants, one way you can help fend off the
effects of aging is by eating a variety of fruits and vegetables. There are also products like
HealthyCell that create an environment for your body to thrive through advanced cellular
nutrition.
As part of your body’s normal metabolism, it uses an oxidization process to create energy from
foods. This oxidization process creates free radicals. A free radical is a molecule that has lost one
of its electrons. That may not sound too bad, but unfortunately, a free radical is something like a
zombie. It cannot stand having an electron missing, so it goes in search of a healthy molecule.
The free radical then attacks the healthy molecule and takes one of its electrons. The victim
molecule that had its electron stolen will then become a free radical, and it will go in search of
another victim. Eventually, enough molecules will become victims that entire cells and even
organs will be damaged. The result of the damage is what people call aging.
The body uses antioxidants to fight the damaging effects of free radicals. An antioxidant will
happily give up one of its electrons, thus the domino effect of free radicals creating more free
radicals is stopped. The bodies of most young people make more than enough antioxidants to
counter the effects of free radicals. However, as a person grows older, the body’s ability to create
antioxidants is reduced, and it needs a little help. By eating fruits and vegetables rich in
antioxidants, a person can help their body slow down the worst of the damage caused by free
radicals.
Fruits and vegetables such as tomatoes, collards, spinach, pink grapefruit, and watermelon are
high in certain types of antioxidants. Orange colored foods like carrots, squash, cantaloupe, and
sweet potatoes are also a good source of antioxidants. There are many different kinds of
antioxidants, and different fruits and vegetables have different types. Since your body needs a
variety of antioxidants, many health experts recommend that people eat 5 or more servings of
different kinds of vegetables each day. HealthyCell also provides you with the added pho
Eating a variety of fruits and vegetables, and taking HealthyCell morning and evening formulas,
not only helps your body fight the aging effects of free radicals, it will also insure your body has
the vitamins and nutrients it needs to remain healthy. Although you can never completely stop
the deterioration of your body that is caused by free radicals, by eating at least 5 helpings of
fruits and vegetables every day, and giving your cells the health boost needed with HealthyCell,
you can at least slow down the aging effects.

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