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Healhtycell: Anti-aging Vitamins And Minerals

By Expert Author: Al Mejia

Most people want to look and feel young as long as possible. Cosmetic surgery is not the
only way you can help yourself to a young appearance. There are many vitamins and
minerals that are essential in keeping your hair, skin, bones and organs healthy and
looking good. HealthyCell morning and evening advanced cellular repair formulas can
help you look and feel your best.

An article on anti-aging nutrition would be remiss in not mentioning the importance of
plenty of water in the diet. Ponce de Leon, a Spanish explorer, sailed far and wide
looking for the Fountain of Youth. You have only to go as far as your faucet to find the
true Fountain of Youth.

Our bodies are two-thirds water and our brains are 85% water. Our lives depend on
water. It will help our skin stay hydrated. It is nature’s free moisturizer. Water is needed
to keep our internal organs and tissues lubricated. Drinking at least five glasses a day can
help prevent colon cancer. Water also helps to prevent kidney stones and bladder
infections. This is the cheapest, most readily available anti-aging ingredient.

Vitamin A helps your bones to stay healthy and keep osteoporosis from developing. You
must watch how much you intake, though, as too much Vitamin A can have the opposite
effect. You must talk to your doctor about proper dosages. A topical vitamin A called
Retinol is known to reduce the signs of sun damage on your skin and naturally can make
your skin have more elasticity. Sources are carrots, liver, sweet potatoes and leafy greens.

Vitamin C is an antioxidant that can help to repair the damage caused by free radicals
produced by digesting foods or the air you breathe. This vitamin has been known to
reduce the risk of cancer and cardiovascular disease. Sources are mostly fruits and
vegetables.

Vitamin D is essential in transporting calcium to the blood that in turn helps to form
strong bones. When taking multivitamins you should always take calcium supplements to
balance it out. Vitamin D is mostly found in fortified foods such milk or soy milk. It also
can be found in fish such as salmon and tuna. The main source is from sunlight.

Vitamin E is another antioxidant. It can give the immune system a boost as well as
prevent cardiovascular disease and many cancers. As a topical solution it can help dry,
cracked skin. This vitamin can be found in seeds, nuts, leafy greens and certain vegetable
oils.

Niacin, also known as vitamin B3, is great for keeping moisture in the skin. When skin is
properly moisturized, it not only looks better but also can prevent bacteria or viruses from
entering into the cracks that come with dry skin. Niacin helps to convert food into energy.
Who does not want more energy? Sources of the vitamin are eggs, poultry, fish, meat and
nuts.
These are just some of the major vitamins that have anti-aging properties. If you are
serious about doing everything you can to look and stay healthy as long as possible, you
would do well to include these in your diet. HealhtyCell is also an important supplement
to healthy eating. With any diet, it is best to talk to your physician. Certain vitamins can
cause more harm than good if ingested in excess. Here is to your health and longevity!

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