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A Spotlight On Convenient Products For Strawberry Smoothie Recipe

By Author: Jarrod Fleming
Total Articles: 141

Below are a few recipes for amazing protein shakes and smoothies that are delicious, healthy and healthy. Always keep that in mind a correct nutrition plan is crucial to your bodybuilding and physical fitness exercises.
Orange Julius Protein Shake
1 cup orange juice
1/2 cup milk
1/4 cup heavy cream
1 tsp vanilla
1 scoop vanilla whey powder
6 to 8 ice
Optional:.
Add egg yolk for extra protein and richness.
Directions: Blend all components prior to including ice. Serve right away.
Peanut Butter Banana 'n' Honey (High Calorie ).
1 banana.
2 tbsps crispy peanut butter (with hand-blended oil, like Adams brand).
1 to 2 tablespoons honey.
1 cup whole milk.
2 scoops protein of choice (vanilla is excellent).
6 ice.
Optional:.
Make it chocolate banana by including 1/2 tsp of cocoa powder and utilizing chocolate seasoned whey.
Directions: Include milk and honey to blender and blend; add protein and blend until smooth. Include room temperature level banana in chunks, plus peanut butter and blend well.
Kiwi Strawberry Smoothie mix.
2 kiwi's skinned and cut.
6 frozen strawberries.
1/2 cup white grape juice.
1/2 cup yogurt, plain.
1 scoop tropical type whey protein.
5 ice.
Directions:.
Include fruit and mix; then blend in yogurt and add white grape and incorporate well. Include whey protein, blend once more then done with ice for consistency desired.
Unique Mango Smoothie mix.
1 scoop exotic flavor protein (Max Muscle pineapple or mango, or other) or vanilla.
1 huge mango diced and chilled.
1 banana.
1/2 cup Russian entire milk yogurt + 1 tsp vanilla (or 1/2 cup vanilla ice cream).
3/4 cup orange juice.
1/2 teaspoon cardamom or cinnamon.
6 ice.
Directions:.
Mix OJ, yogurt, banana until mixed. Add ice, mango and continue blending. Add cinnamon or cardamom - it's fantastic!
Berry Blast 'n' Banana.
1/2 cup red raspberries.
1/2 cup strawberries (frozen).
4-6 blackberries - fresh.
1/2 cup yogurt.
1 banana.
1 tsp vanilla.
Whey protein vanilla.
1/2 cup ice.
Directions:.
Mix yogurt with blackberries and raspberries. Before adding ice, push through screen (sifter) to rid the mix of blackberry and raspberry seeds. Put back in blender, add protein, banana and ice and mix.
Strawberry Soy or Rice Milk Shake.
6 to 8 fresh strawberries.
1 cup soy milk or rice milk.
1/2 cup strawberry yogurt or soy ice cream (any taste you such as).
6 ice cubes.
Soy protein (or whey).
Directions:.
Add milk type you're using, and mix with protein. Add yogurt and berries and mix. Add ice and froth.
Orchard Fruit Smoothie mix.
8 fresh cherries, pitted.
5 slices of nectarine or peach (fresh w / juice).
1/2 banana.
1 cup milk (nonfat to 2 percent).
1 scoop vanilla whey or non-flavored plain whey protein.
Directions:.
Mix the fresh cherries and nectarine with milk, include banana, whey and surface with strawberries to make shake iced.
Chocolate Banana.
1 to 1.5 bananas frozen and cut into pieces.
2 tablespoons of preferred chocolate syrup or melted semi-sweet pieces.
1/2 cup yogurt or 1 scoop vanilla bean ice cream (if not on diet).
1 cup milk.
1 to 2 scoops chocolate or vanilla whey protein.
Directions:.
Integrate chocolate with milk till integrated; include ice cream, whey and blend. Include banana portions and mix up until they make a frozen frothy treat.
Dieter's Fruity Whey Protein Healthy smoothie Dish.
1 banana cut into chucks.
1 or 2 scoops of whey protein( according to the brand name).
3 large strawberries.
1/4 cup blueberries.
1/2 of skim milk.
1/2 cup ice.
1/2 cup of yogurt.
Directions:.
Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. Include the strawberries and blueberries and mix till slushy. Mixing the fruit last will keep it suspended in ice and fresh.
Trail Mix Smoothie.
1/4 cup almonds.
1/2 cup raisins.
1 banana cut into chucks.
1 or 2 scoops of whey protein( according to the brand).
1/2 cup milk + 1/2 cup plain or peach yogurt.
1/2 cup ice.
Directions:.
Blend almonds in food processor or mill till dust or little pieces. Add raisins and mix up until really well chopped. Next, include banana, whey protein, milk, and ice dices until a smooth texture is formed. See to it the almonds and strawberry smoothie recipe yogurt raisins are well mixing.
Coffee Boost Smoothie mix.
1 cup of coffee chilled.
1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru preference).
1 banana cut into portions.
1/2 cup of entire milk.
Starbucks Coffee Smoothie Dish.
1 bottle of Starbucks Coffee drink.
1 banana cut into portions.
1/2 cup vanilla or coffee ice cream + 1 scoop whey (or utilize yogurt and whey if weight loss).
6 ice.
Directions:.
Mix coffee with whey protein, then add ice cream, and banana until well mixed. 1 cup of milk could likewise be included with ice for a slushy structure. Since Starbucks Coffee bottled drinks are sweetened, do not include even more.

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