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Inside Secrets For Strawberry Smoothie Recipe
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Hi everyone. My name is Lisa Defazio. I'm a signed up dietitian with a masters in dietary science, and today we're going to be making a smoothie mix. So, today's components will consist of frozen strawberries, blueberry and banana. So let's get started. Off, of course, you're going to require a blender or food processor, and have all of your active ingredients out. A neat little pointer to do with smoothies is that usage frozen fruit, and by doing this it's going to make your healthy smoothie good and slushy, and you're not going to need to make use of as much ice. So you constantly desire to put the fluid in first. This smoothies going to serve about a single person. You can enhance the amount if you desire to make some extra for close friends. I generally utilize soy milk or almond milk, you can utilize regular milk or low-fat milk, depending upon who you're making this healthy smoothie for. So you're going to gather, you know, maybe about a half-cup of fluid. And once more, almond milk is not going to have the lactose for those individuals that are lactose-intolerant, but you're still going to get a few of the protein. And afterwards we're going to include yogurt. Now, yogurt obviously, is going to add some additional protein, and naturally calcium, however exactly what's good about yogurt, it's an actually cool method to make the smoothies more velvety, without all the fat. I such as to simply get individual parts, since you simply unload it in strawberry smoothie recipe without milk and you're great to go. You can also grab a spoon and get all that goodness out. Smoothies are actually nice for a fast lunch or breakfast, and they simply wont weigh you down. So I oftentimes have a smoothie mix for morning meal. Now we're going to toss in our fruit. What's also nice about frozen fruit is that it's cheap, and everybody's trying to find a deal these days. A bag like this of frozen strawberries will cost about 3 dollars. Keep it in the freezer and it never spoils. That's the thing that I hate about fresh fruit is that sometimes you buy it and by the time you get to eat it, it's already spoiled. So we're going to discard in about 5 or six strawberries, and blueberries. Blueberries are an incredibly fruit, and what's nice about blueberries is their lots of anti-oxidants and vitamin C, potassium, it's going to make this healthy smoothie a truly lovely color. So frozen blueberries. Again, I got all these at a significant market, or some of the major superstores. Now were not going to utilize ice, due to the fact that let's see exactly how slushy it is with the frozen fruit. Bananas. Most of smoothies have bananas because, once again, it adds a really good smoothness and creaminess, and add actually excellent taste to smoothie mixes. One good-sized banana. Once more, lots of potassium. Bananas are always helpful for you. Simply kind of break it up. This is likewise really cool to have your kids help you make it, 'cause it's easy to make. Which's it. Pretty straight forward. Throw the top on, and now we are going to mix. So you can put it on mix in the start, and here we go. Which's nearly it. About 30, 40 seconds depending on the consistency that you 'd like. And let's inspect it out. Look at that gorgeous color, we got the purples going on, the blues, and you wish to get hold of a glass to pour that into. Delicious. Of course we have actually gotta see exactly how it tastes. Wow, I utilized vanilla yogurt. You got the vanilla, and the banana, the creaminess, the blueberries. This is so healthy. And you actually got all your fruit for the day right there. So you don't need to fret about it for the remainder of the day. There you have it. Your blueberry-strawberry-banana smoothie. For more dishes and diet plan concepts, look into my site, LisaDefazio.com. As always, I will see you people next time.
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