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Deciding On No-hassle Systems In Fruit Smoothie Recipe
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The sweet, creaminess of a smoothie is proof that healthy eating doesn't imply deprival. With the right mix of ingredients, you can pack a shopping list of vital vitamins, minerals and other nutrients into a beverage that tastes like a decadent indulgence. Mix milk, fruit, veggies and other active ingredients, and put your smoothie mix into a chilled glass for a sweet treat.
Action 1 Picture Credit Santy Gibson/Demand Media
Prepare your ingredients. Wash fresh vegetables and fruits under cold, running water to minimize the danger of food-borne illness. Put vulnerable fruit, such as blueberries and raspberries, in a colander and spray them gently with cold water. Eliminate the peels, pits and seeds from peaches, apricots, mangoes and other large fruits. Step 2 Image Credit Santy Gibson/Demand Media
Pour a base fluid into the mixer. Low-fat milk is one calcium-rich choice, however soy and almond milk are also good selections. You'll require about one cup of milk for every serving of healthy smoothie. Action 3 Picture Credit Santy Gibson/Demand Media
Include protein. Made correctly, healthy smoothies make a filling snack or dish. Cottage cheese and Greek-style yogurt are both high in protein, however pick low-fat or skim ranges to restrict saturated fat. Another option is peanut butter which has 4 grams of protein per tablespoon. You Might Also Like Action 4 Image Credit Santy Gibson/Demand Media
Mix in a cup of produce. For a thick smoothie, use a 1:1 ratio of vegetables and fruits to fluid. Traditional healthy smoothie fruits include antioxidant-rich fruit smoothie recipes diet berries like blueberries, strawberries and raspberries and other sweet fruits such as peaches, bananas and mango. If you're feeling bold, add a dark leafy eco-friendly. Spinach and kale are both exceptional sources of folate and vitamin C. Avocado will make your smoothie extra creamy and add heart-healthy dietary fiber. Step 5 Photo Credit Santy Gibson/Demand Media
Add your own unique component. Healthy smoothies are incredibly flexible beverages which will accommodate some uncommon, healthy extras you might not otherwise consume. Each time you whip up a drink, include a little of something new. You could consist of a tablespoon of flaxseed - an exceptional source of omega-3 fatty acids - or a scoop of fiber-rich oatmeal.
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