123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Vitamins And Minerals That Help Prevent Dental Emergencies

By Author: Keith K Spillman
Total Articles: 9

Vitamins and minerals play an important role in oral health. If your diet has proper amount of nutrients, then you will have a good oral health. Deficiency of certain vitamins and minerals can cause bacterial infection in mouth that can further lead to serious oral health conditions. To avoid this, you should consider taking vitamins and minerals that are needed for good oral health.

Vitamins and minerals that help in preventing dental emergencies

• Vitamin B complex:

It helps in fighting gum diseases and converts food into energy and forms red blood cells. Vitamin B deficiency weakens the teeth and gums, and this leads to gingivitis (early stage of gum disease). Vitamin B complex is mainly found in cereals, lentils, green leafy vegetables, dried beans, etc.

• Vitamin C:

Deficiency of vitamin C can make your gums more prone to infections and gum diseases. If you are suffering from periodontal disease (advanced stage of gum disease), deficiency of vitamin C can increase bleeding and swelling. Oranges, guavas, red sweet peppers, etc., are some of the foods that have a high amount of vitamin C.

• Vitamin D:

Vitamin D helps in strengthening immunity against gum diseases and helps in absorbing calcium. Calcium is a mineral that is essential for building strong bones and teeth. Sunlight is a good source of vitamin D, and the foods that are rich in vitamin D are tuna fish, eggs, beef, cod liver oil, etc.

• Calcium:

Calcium is required to keep the bones and teeth healthy and in good shape. If the intake of calcium is low, it tends to get reabsorbed in the blood and if the intake levels are higher, it puts back into bones and teeth. Vitamin D regulates this entire mechanism. This is the reason it is important. People who have low intake of calcium are more prone to severe gum disease. Children also need calcium for proper development of teeth. Dairy products like milk, cheese, curd, etc., are good sources of calcium.

• Phosphorous:

Phosphorous also plays an important role in making the bones and teeth strong. Phosphorous is complimented by vitamin D for boosting its effectiveness. Phosphorous is found in flax seeds, sesame seeds, nuts, etc.

For better results, it is important for you to include the above mentioned vitamins and minerals in your daily diet to prevent dental emergencies and costly dental restoration. To know the recommended daily allowable amount of vitamins and minerals consult your doctor.

Smart-living-tips.com provide tips on smart living. It provides information on business, entertainment, health, society, and technology that helps to make smart choices.

Total Views: 49Word Count: 427See All articles From Author

Health Articles

1. Who Are Sexologist And What Do They Do?
Author: Hari Kishan lal

2. Staying “in The Moment” Equals Good Manhood Care
Author: John Dugan

3. Worrisome Male Organ Bumps Might Be Lichen Planus
Author: John Dugan

4. Chelation Therapy Plays An Important Role In Treatment Of Your Heart Disease
Author: Peter Dobie

5. Natural Ways To Ease Joint Pain And Relieve Muscle Stiffness Effectively
Author: James Nicolas

6. Herbal Weight Gain Pills To Improve Muscle Mass Naturally
Author: James Nicolas

7. Herbal Remedies To Treat Hyperthyroidism And Get Rid Of Hypothyroidism
Author: James Nicolas

8. Say Goodbye To Low Energy And Improve Stamina With Super Health
Author: James Nicolas

9. How To Get Relief From Joint Stiffness And Reduce Arthritis Pain Effectively?
Author: James Nicolas

10. Natural Oil For Rheumatoid Arthritis Pain To Ease Stiff Joints
Author: James Nicolas

11. How To Regulate Healthy Bowel Movements And Treat Constipation Naturally?
Author: James Nicolas

12. Natural Ways To Fight Muscle Pain And Reduce Inflammation And Stiffness
Author: James Nicolas

13. Natural Supplements To Reduce Body Fat And Lose Weight The Healthy Way
Author: James Nicolas

14. How To Get Rid Of Digestive Disorders And Cure Acid Reflux Problem?
Author: James Nicolas

15. Reach Out For Ayurvedic Beauty And Body Care Products For Safe And Lasting Results
Author: Kairali Ayurvedic Products


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: