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Try This Basketball Defensive Skill Drill To Lock Down Opponents
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Whether or not I am teaching basketball low post drills to a ten-12 year old novice boy or girl or an seasoned 16-18 year old, I constantly begin with the very same technique tests from the low post.
I want to see how they move around the crucial as the ball moves about the perimeter. I want to see exactly where they stand when they cease and what the path is they took to get to exactly where they quit. I want to make confident they are facing the ball all the whilst, that their hands are ready to get a pass and that their physique balance is right to defend the ball and to withstand defensive play. If they have trouble with any of these items, or all of these items, that's where I commence to teach.
To start this basketball drill, I want to see inside movement that mirrors the perimeter movement of the ball. For instance, start the post player at one low box, moving up the side of the lane to mid-post, then to high-post elbow, center higher-post, other high-post elbow, down the other side to mid-and then low-post block. I want them shuffling their feet as they move, with wide stance, bent knees and upper body upright, although usually facing out at the ball and with their hands in a ready, pass-getting look. As they move, I will emphasize lane line guidelines and 3-seconds. So, when they cease in a position, I want the player to be confident the feet are placed outside the lane or FT lines—not touching the lines.
The Low-Post Block
This is where we will commit most of our time finding out the post/center play fundamentals. I want the player close-in to the basket and as the player grasps capabilities and progresses, we'll then move all over the essential. Starting with a excellent stance and feet placed outside the lane line, I want the player's low foot (nearest baseline) above or barely touching the low box. This will turn out to be apparent quickly. Players ought to always be cognizant of exactly where the lines and post markings are, as they move about. This comes with repetition.
I will have a ball and be toward the wing position, about half-way in between the baseline and the FT line extended. I want the player facing me, in prepared, bent-knee stance, on very good balance, with the arms extended toward the ball, hands anticipating a pass. I will pass in to the post and have them take the ball in to the chest, pressing the ball tight with both hands, elbows pointed out (parallel with the lane line). I emphasize often maintaining the eyes on the ball, searching the pass proper into their hands, before they attempt any other movement. We'll do this a number of times, until the player is comfy with the procedure and until I too feel they can do the drill and move on.
Subsequent, I will have them come across the lane from the opposite low block, watching me and the ball all the although, giving me a lead/target hand to pass to, and landing in the right position described above at the close to low block. Balance, stance, foot placement, arms and hands extended and ready—everything we just covered—and then I will pass the ball to them. When they have this maneuver appropriate, now we begin teaching what to do, after they acquire the pass.
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