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Some Natural And Simple Ways To Improve Our Serotonin Levels

By Expert Author: Michel Lucia

Now a day mental health issues like fear, anxiety and depression are rising rapidly in children and adults. Normally the important cause for these mental health issues is the degradation of serotonin level which is produced from our brain cells. So we can easily get antidepressants from different type of pharmaceutical shops and enterprises. By the help of these antidepressants, the chemical imbalance in our brain gets balanced and depression by serotonin gets reduced. These types of internal issues are developing all over the world and have become the source for destruction of prospective life. That’s why many people are paying attention towards brain health problems.

In body-mind health medium, both physical and mental operations are mutually connected. Serotonin is one type of neurotransmitter in our brain which is responsible for sleep, learning, memory and regulation of feelings. Now we get that any mental health problems are caused by low serotonin in our brain cells. There are three types of low level of serotonin which are causing different kinds of anxiety problems and depressions. There should be a stabled level of serotonin in our brain cells which is playing a vital role for eradication of negative frame of mind and don’t give a chance to other mental troubles.

There are so many types of antidepressants like Tofranil, Elavin are available in market which are very preferable drugs for different kinds of low serotonin syndromes. These syndromes may be possible due to the lack of a proper diet and sleep and it may be a genetic issue because of many acquired aspects. To get rid from these syndromes and to sustain a steady serotonin level, we have to maintain a diet level which can be maintained by Walnuts, mushrooms and different carbohydrate contained vegetables. Not only vegetables but also non vegetables like chicken, fish which are rich in vitamin B6 are major factors to maintain equilibrium in serotonin level.

Everybody should always care their diet and sleep to maintain a good health. This can only be possible by sustaining a best serotonin level. Excluding diet, we can find different types deficiencies which are to be blamed for serotonin depression. Deficiencies like lack of disclosure to sunrays, high level of fretfulness, more disclosure to chemical. In case of women, progesterone storage, diminished flow of blood to brain and lack of niacin and other valuable vitamins are the major factors for depressions and headache.

So we have to be prepared mentally for these mental problems to take different kinds of supplements for these types of syndromes. For these mental issues we have to take a proper quantity and quality of supplement by which we will face any side effects of these supplements. Taking excessive amount of serotonin supplements can be a cause for chemical imbalance in brain cells and can be a reason for more pain in your head. We can find different kinds of unsafe supplements which are generally known as mood elevator or Selective Serotonin Re-uptake inhibitor (SSRI). It also help in elevating mood as well as act like a vasoconstrictor whose job is to stop the bleeding and helps in healing.

So as to maintain a better serotonin level, we should take good food and maintain a better diet level. The diet level is not sufficient to maintain that level whereas we have to give proper time duration to our sleep. Some of the supplements like Prozac will not cause side effects by producing excessive amount of serotonin particles in our body whereas precursors like 5-hydro oxy tryptomene which are playing important roles. So we have to develop a good and sound health by maintaining a better level of serotonin which can only be possible by sustaining a good schedule life.

Here we discussed that how to maintain our serotonin supplements in our brain and the important causes of mental disorders. We have also got the knowledge of different procedures to how to maintain a sound health by taking action on mental disorders like mental serotonin depression and different kinds of anxieties.

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