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Dealing With Flight Anxiety

By Expert Author: www.cheapfares.com

Terrific trips planned after a thorough review of cheap travel options, including cheap airplane tickets, discount hotel rooms, cheap auto rentals, discount travel deals, and cheap vacation packages can sometimes be spoiled because of serious flight anxiety.

Over 25 million Americans suffer from some form of flight anxiety. Aerophobia (fear of flying) is the second biggest fear in America after public speaking. Such a fear is not based on fact given that your chances of dying in a plane crash are about one in 10 million vs. one in 272 of dying in a car crash.

The following are time tested strategies from experts for keeping nerves in check while in the air collected by Budget Travel:

• Give your phobia a name. It is important to pinpoint the cause of your fear before can take the next step. Different aspects of flying trigger different fears. One person may be afraid of turbulence while another has germaphobic tendencies and may be preoccupied with the possibility of the spread of germs in a confined space.

• Sometimes people can effectively combat anxiety by gaining more information. Before flying read about the typical bumps and noises that may occurring during a flight. Often it helps to understand just how rigorous safety measures are of aircrafts. By becoming more knowledgeable, your concerns may be limited by the facts.

• The more you know about what causes turbulence and how much of it you can expect while flying the less likely you will be afraid of it. There is an iTunes app named “Turbcast” which analyzes weather patterns providing fliers information on air pockets and thunderstorms that can cause turbulence.

• Carry a photo of your destination. Studies have shown that visualizing your destination and imagining yourself there can be a powerful antidote to stress. Another approach is to imagine yourself in a safe place where you feel comfortable such as your bedroom or a beach. The key is to take your mind off the things that make you nervous about flying by focusing on positive aspects of your trip.

• Avoid coffee and alcohol in flight and immediately prior to your departure. Alcohol can make it harder for your body to adjust to flying and result in a bad bout of jet lag.

• Carry on a book you have already started or watch a TV show you already know. Distraction works.

• Share you fear of flying with flight attendants. This often results in receiving extra attention during the flight.

• Embrace airline safety information. Knowing that you are prepared for anything often is empowering. Take the time to read the airline safety card in the seat pocket in front of you. Consider requesting a seat in the back of the plane which is the safest part of a plane in the event of a crash.

• Deep breathing is important during takeoff and landing or at other points during the flight where you experience anxiety. Deep breaths trigger a calming response and can help prevent hyperventilation. Try maintaining a relaxed posture and not cling to your chair’s armrests, since that can heighten anxiety.

• Carry a relaxation remedy to use as a last resort, such as fast acting anxiety medications like Xanax or Valium. Remember the downside of taking such medicine is that you may feel tired for hours after your plane has landed. Non prescription herbal remedies such as St. John’s Wort or Scullcap may help calm nerves.

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