123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Can Women Lose Weight Without Exercise?

By Author: Tania Holtry
Total Articles: 1

Women Weight Loss Is completely DIFFERENT from men. The thing I'm going to show you is only for WOMEN and it works the best. It's designed by an Fitness Expert holding tripple PhDs on Fitness and Women Health. I tried personally and lost 10 pounds in a week...PROVEN, SPECIAL, WORKS FOR SURE. Click here to check out: http://tinyurl.com/mu87kpc

In my personal career I occasionally get these types of question: "Do I need to do all this exercise to lose weight?" and "I am exercising my butt off, why don't I lose weight?"

In layman's terms, the answers are:

No you don't have to exercise to lose weight.

...and:

You are doing all that exercise and not losing weight because you continue to eat too many calories!

In reality it boils down to calories in and calories out. To lose weight in a healthy way we need the combination of calorie reduction and exercise.

Some of my clients think that exercise only is the answer. They believe that a couple of hours of vigorous exercise and lifting weights will be the answer to all their problems. They believe that the weight will just fall off. Wrong!

In reality, if you did three "butt kicking" workouts per week that burned 1,000 calories each, you would still have only burned enough calories to lose less then one pound. You can easily offset that calorie deficit by eating an extra serving per day or one big cheat meal per week.

So you can see that even though the exercise is helping you become healthier it may not be leading to the weight loss you desire. You may become disgusted with the process because you are working so hard and not seeing visible results.

FOR ADDITIONAL DETAILS AND THE ACTUAL TECHNIQUE click here
fat loss weight loss diet natural

Total Views: 30Word Count: 305See All articles From Author

Health Articles

1. Male Menopause: A Myth Or Real Manhood Problem?
Author: John Dugan

2. Forever Fit Program Dubai Is The Best Option For Ideal Weight Management Without Side Effects
Author: georgecansy

3. Help For Sweet Tooth Fanatics
Author: Omni Dental

4. Using Cbd For Anxiety: How It Works?
Author: Laura

5. Herbal Liver Support Supplements For Men And Women That Are Safe
Author: Gavin Luna

6. Maintain Blood Sugar Level With Herbal Diabetes Supplements
Author: Gavin Luna

7. Natural Weight Gainer Pills To Improve Energy And Stamina
Author: Gavin Luna

8. How To Enhance Brain Power With Herbal Memory Supplements?
Author: Gavin Luna

9. Natural Supplements To Improve Iron Level And Prevent Anemia Problem
Author: Gavin Luna

10. How To Get Rid Of Weak Eyesight And Get Better Vision Naturally?
Author: Gavin Luna

11. Natural Energy Supplements To Boost Stamina Level Safely
Author: Gavin Luna

12. How To Get Rid Of Chronic Constipation And Regulate Bowel Movement?
Author: Gavin Luna

13. Herbal Muscle Pain Relief Oil To Cure Myalgia Problem
Author: Gavin Luna

14. Herbal Hair Care Lotion To Prevent Dandruff Problem
Author: Gavin Luna

15. Best Personal Trainer Certification
Author: Fitness Matters

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: