123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Can Women Lose Weight Without Exercise?

By Expert Author: Tania Holtry

Women Weight Loss Is completely DIFFERENT from men. The thing I'm going to show you is only for WOMEN and it works the best. It's designed by an Fitness Expert holding tripple PhDs on Fitness and Women Health. I tried personally and lost 10 pounds in a week...PROVEN, SPECIAL, WORKS FOR SURE. Click here to check out: http://tinyurl.com/mu87kpc

In my personal career I occasionally get these types of question: "Do I need to do all this exercise to lose weight?" and "I am exercising my butt off, why don't I lose weight?"

In layman's terms, the answers are:

No you don't have to exercise to lose weight.

...and:

You are doing all that exercise and not losing weight because you continue to eat too many calories!

In reality it boils down to calories in and calories out. To lose weight in a healthy way we need the combination of calorie reduction and exercise.

Some of my clients think that exercise only is the answer. They believe that a couple of hours of vigorous exercise and lifting weights will be the answer to all their problems. They believe that the weight will just fall off. Wrong!

In reality, if you did three "butt kicking" workouts per week that burned 1,000 calories each, you would still have only burned enough calories to lose less then one pound. You can easily offset that calorie deficit by eating an extra serving per day or one big cheat meal per week.

So you can see that even though the exercise is helping you become healthier it may not be leading to the weight loss you desire. You may become disgusted with the process because you are working so hard and not seeing visible results.

FOR ADDITIONAL DETAILS AND THE ACTUAL TECHNIQUE click here
fat loss weight loss diet natural

Total Views: 27Word Count: 305See All articles From Author

Health Articles

1. Warts On Male Organ – What Does This Mean?
Author: John Dugan

2. Home Remedies For Knee Pain And Joint Pain Treatment
Author: Being Chinmay

3. قد يكون طفلك مصاباً بداء السكري! ولكن هل من 'علاج'؟
Author: cook

4. Tips For Getting Kids To Dentist
Author: Alfred F. Jone

5. Dental Surgery And Procedures Involved
Author: Faviano Kugler

6. Ngo For Kidney Transplant In India
Author: Best Non Profit Organization in India

7. Natural Skin Care Face Pack To Get Rid Of Dark Circles Safely
Author: Aylward Morales

8. How To Get Moisturized Skin Effectively With Natural Aloe Vera Gel?
Author: Aylward Morales

9. Natural Ways To Treat Hair Fall And Get Rid Of Excessive Dandruff
Author: Aylward Morales

10. Herbal Osteoarthritis Pain Relief Oil To Reduce Joint Stiffness Safely
Author: Aylward Morales

11. How To Get Pimple Free Skin With Herbal Acne Supplements?
Author: Aylward Morales

12. Natural Ways To Lose Weight And Reduce Belly Fat After Pregnancy
Author: Aylward Morales

13. Herbal Supplements To Control Diabetes And Bring Down Blood Sugar
Author: Aylward Morales

14. How To Reduce Arthritis Inflammation With Herbal Joint Pain Relief Oil?
Author: Aylward Morales

15. Natural Treatment For Acne Marks To Get Clear Skin In A Safe Manner
Author: Aylward Morales


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: