123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

What Causes Back Pain During Pregnancy?

By Author: Garima Anamdani
Total Articles: 38

Back pain is one of the common problems during pregnancy. However, it is not as simple as it may seem because back pain is not directly connected to pregnancy. It can be caused due to numerous reasons. Yet, it should be correctly identified to be treated effectively. So, here are the causes of back pain during pregnancy.

Weight gain: It is healthy for women to gain substantial weight during pregnancy. Most of this weight is the weight of the baby and the support system for the baby. But, it is a huge pressure on the spine. Though the spine is a strong bone; it is a significant weight gain for most women. In certain cases, this additional weight puts extra pressure on the nerves in the lower back, which can lead to back pain as well.

Posture variation: To adjust the extra weight, most women shift their centre of gravity and posture consequently. It is essential to note that as this change is in accordance to the weight, it is hardly noticeable or intentional. However, it can cause back pain during pregnancy.

Hormones alteration: There are abundant hormonal changes during pregnancy. However, one of them is called relaxin, which could cause back pain. This hormone is released to ease the ligaments in pelvic region. This allows women’s body to accommodate the swelling belly. But, it can also loosen the ligaments in spinal region, causing instability and back pain.

Stress: This is one of the main causes of back pain during early pregnancy. Pregnancy is known to cause a lot of emotional stress, which may lead to back spasms and/or back pain.

Muscle separation: The uterus expansion pressurises the rectal abdominis muscles, which connect rib cage to pubic bones. This pressure could separate these muscles may worsen the back pain.

Most experts identify the cause of pain through right diagnosis and treat it accordingly. However there are certain basic practices that can help you with these potential problems. Back exercises promote strength and muscle flexibility. It can minimize the obvious strain on the back muscles. That’s why women exercise from the beginning of the pregnancy. If you include posture and back excises along with typical abdomen exercises, it could alleviate the pain. Chiropractics and acupuncture are also good options for treating the back pain. However, right diagnosis is the key element to effective treatment for this type of pain, in most cases.

Dr Garima Anandani (P.T.), CMP, Dip. MDT
Head- Clinical Operations, Qi Spine Clinic
Dr Anandani is the first clinician from India to qualify for the prestigious Diploma in M.D.T. from The McKenzie Institute International and University of Otago. She has acquired specialized training in subjects related to Spine rehabilitation, back pain during pregnancy from St David's Spine and Sports Therapy, Austin, Texas (USA) and from The Polyclinic, Seattle (USA). She is also one of the few Certified Mulligan Practitioners in India, with over 14 years of clinical experience in handling musculoskeletal disorders.

Total Views: 65Word Count: 496See All articles From Author

Health Articles

1. The Rise Of Modafinil - Limitless Pill
Author: Tim Parker

2. Why Amino Acids Matter For Manhood Health
Author: John Dugan

3. Natural Female Enhancement Pills To Increase Women Lubrication Naturally
Author: Jaron Haim

4. Natural Bust Growth Pills To Increase Breast Size Without Side Effects
Author: Jaron Haim

5. How To Overcome Irregular Periods Naturally By Herbal Treatment
Author: Jaron Haim

6. How To Increase Breast Size Before Marriage By Big B-36 Capsules
Author: Jaron Haim

7. Herbal Breast Growth Oil To Enlarge Bust Cup Size Naturally At Home
Author: Jaron Haim

8. Herbal Breast Enlargement Pills That Make Your Boobs Grow Naturally
Author: Jaron Haim

9. Causes Of Irregular Menstruation, Herbal Pills To Get Regular Periods
Author: Jaron Haim

10. Best Natural Treatment For Heavy Menstrual Bleeding, Menorrhagia
Author: Jaron Haim

11. Why More Women Suffer From Hair Loss These Days
Author: Pankaj Singhal

12. Take Preventive Measures To Ensure Your Child Thrives
Author: Maria Gini

13. 7 Essential Qualities That Defines A Great Dentist
Author: Dr Etienne Potgieter

14. Cure Thyroid Problems Naturally At Home, Prevent Hyperthyroidism
Author: Aisford Henderson

15. Best Thyroid Support Supplements Review In 2018, Weight Loss Remedies
Author: Aisford Henderson

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: