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Energy Management Plays An Important Role In Your Productivity

By Expert Author: Wilson J Brian

Working at a high energy level leads to higher amount and better quality output. Therefore, it is important to work at optimal energy level. Along with these positive results, it helps you execute your daily chores effortlessly.

Energy is the capacity to do work. Many people stay at work for more hours, which takes a toll on their physical, mental and emotional health. A key factor for being more productive is the ability to manage your energy. Effective energy management leads to better utilization of your working potential.

According to research by Mercer and the Center for Effective Organizations (CEO) in California, employee energy levels are directly related to growth, productivity and financial performance.

Why is energy management important for being productive?

Time management and organization at workplace do play a role, but it is your ability to manage energy that makes a difference.

It is important to maintain energy as it helps in improving your ability to focus on your job. When energy levels are up, your productivity will be more and will work consistently, which results in better performance.

With low levels of energy, you will feel exhausted. This makes difficult and sometimes impossible for you to give another bout of attention to an important task.

It is important to consider the physical, emotional, mental and social dimensions of energy management for higher productivity.

Physical energy:

The process starts at physical level: the human body is a fundamental source of energy. According to sports science research, the key to improve physical strength is the phenomenon known as supercompensation, which is essentially a creation of balanced work ratios. For instance, in weightlifting you put a lot of effort on muscles that may breakdown at one point. However, once the muscles start recovering, they get healed but also grow stronger.

Mental energy:

It enables you to strengthen your mind or outlook so that you can do high quality work.

Emotional energy:

You will not get emotionally disturbed and affected by what people think and say about you.

Social energy:

Social energy is needed for stimulation and interaction with people. It comes from socializing and spending time with people.

Strive to increase your endurance and strength. Endurance is the ability to maintain energy levels for longer and strength is your ability to sustain a short burst of energy.

Regularly, your body tells you to take a break, but you often overlook these signals and tend to fill ourselves with caffeine. Working endlessly without a break can make you feel tired, sleepy and exhausted.

Working hours in a day cannot be increased to produce more output. You need to manage energy efficiently to enhance your productivity. This is because like time, energy is finite, but unlike time, energy is renewable.

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