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Full Body Workout For Extreme Fitness

By Expert Author: Davis Walker

People now have become health conscious with the increasing awareness about fitness and the fatal drawbacks of obesity. People resort to gym and aerobics and take fitness training from the experts. A healthy diet is also required along with the right kind of exercises. Lot of people carry out a full body workout regime. By this the entire body gets into action and burns a lot of calories. All the muscles and joints are stretched and become flexible with the help of the full body workout. These workout routines consist of doing exercises that target every major muscle group in the body. Doing a full body routine gives your body time to refuel and recover for the next workout.


If you are just a beginner and have no prior idea about a full body workout then you shouldn’t hurry. Start slowly. Don’t push your body to strenuous exercises or else it may starve. In an urge to have a great physique, many people tend to forget the basics and run after burning as many calories as possible. For beginners, patience is the key. Their regime should not be strict. Their body requires time to adjust to the rigorous exercises. Health and fitness experts advise that a full body workout should be done only three times a week and the sessions should not extend beyond one hour. Actually, a 30 minute session is more than enough and it means that you are moving on the right path.


For people who want to tone their body, lose fat and improve their stamina, a full body workout serves best for them. Since all the muscles and joints of the upper and the lower body are made to work, calories are lost easily. These sessions normally start with warm ups and little exercising and then as you get used to the regime, they become intense. A few forms of exercise one should be doing are push-ups and pull-ups, dips and squats, burpees etc. A complete combination of all these exercises together makes a perfect full body workout for extreme fitness. They should be practiced thrice a week to burn the fats in the adipose tissues.


Push-ups and pull-ups are important traditional exercises that have been a part of every exercise regime. The health experts state that by doing push-ups your body burns lots of calories. 10 to 15 push-ups and pull-ups are enough to stabilize your muscles. Dips are practiced by people who want to improve their chest. These are basically the warm up exercises which can work very well to build up the triceps. The one thing one needs to do is follow the regime regularly without taking any breaks in between.

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