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Tips For Dealing With Long Flights

By Expert Author: www.cheapfares.com

Cheap travel deals, such as cheap airplane tickets, discount hotel rooms, and cheap vacation packages often are the inducement to take long flights. Six hour flights across the country or much longer flights overseas across several time zones can be taxing on your body.

What you eat and drink in the air will have a direct impact on how you feel when you land. Nutrition experts recommend the following so that you arrive at your destination with more energy:

• Make a point of eating lean protein. Given that airline food is often meager, bring food on the plane with you. Lean protein foods such as boneless, skinless chicken, turkey breast, hard-boiled egg whites, and lean fish such as tuna will give you energy and keep you feeling full. Other high protein food includes roasted edamame, lean turkey or beef jerky, as well as peel and eats tuna or salmon.

• Avoid processed and fried food, sugary items, and white bread. Such foods tend to make people feel tired, unsettled, and unsatisfied.

• Drink plenty of water before departure, while on the plane, and when you reach your destination. Pack a bottle in your carry-on and fill it after going through security. Skin tone improves with adequate hydration. Drinking lots of water helps travelers look fresh when they land. Avoid alcohol and caffeine which can be dehydrating and interfere with your sleep cycle. Remember alcohol adds calories and makes travelers feel sluggish.

• Partake in fruits and vegetables which are full of water. Fruit has healthy sugars. If you choose not to bring fresh produce from home, you can often find such food at many airports. Alternatively consider bringing freeze dried fruits vs. dried, because dried fruit has a high concentration of sugar and not a lot of fiber.

• While in the air snack on nuts. Ideally you should bring almonds or walnuts from home separated into small portions, because they are high in calories. Almonds tend to satisfy a person’s hunger while providing energy.

• Taking frequent bathroom breaks as a result of drinking lots of water is good for you. Getting up and walking around during a long flight helps kick start your energy. To further wake up at your destination, avoid the moving sidewalks and trains between terminals. Walking helps get rid of groggy feelings and revs up your body after so much high altitude sitting.

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