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What Are The Reasons To Control Weight Gain During Menopause
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Weight gain during menopause is quite a common thing that we get to see among women from the age group of 45-50. It is so common, that many women believe that weight gain in menopause is mandatory and t is almost impossible to lose post menopausal weight gain.
Weight gain at this stage of life is quite an uncomfortable matter for many women and these further invites different health problems too. In many cases, menopause itself is an element in coronary illness, tumour, osteoporosis and likewise. This mid age weight gain plays havoc in the general health. Doctors often prescribe all encompassing approach to avert the metabolism of the body. This is extremely essential for women at their 40’s to start exercising along within following a balanced diet that takes care of the overall health conditions.
Here we have come along with some easy tips and tricks to put a stop to weight gain at mid age.
• Make it a point to make daily exercise. Just 30 minutes of brisk walk daily or gardening or aerobics is enough to keep you in shape.
• Consult an expert dietician who will take care of your diet as per your health conditions. It is not necessary that whatever works for your friend, would work for you too. Every body type is different and hence your diet has to be unique.
• Take loads of fruit juices, water and other healthy liquids to keep your body hydrated and prevent bloating. Avoid taking carbonated drinks.
• Snacks on fruits and veggies salads. This keeps you fresh and rejuvenated.
• Keep yourself jovial always. Unnecessary tensions and stress could further trigger weight gain. Listen to soothing and soulful music. Maintain a proper regime for exercise and a neat gap between meals.
Following these simple steps could keep you away from menopausal weight gain and would also keep intricate heath issues at bay.
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