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Solutions For Teeth Grinding Problems
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Teeth grinding is a habit that a lot of people resort to, even without conscious knowledge of doing so. Grinding the teeth together can be very harmful to the teeth, which are subjected to constant and excessive pressure from the friction. Teeth are worn down with continuous teeth grinding, resulting to premature teeth erosion, and exposing the teeth to higher risks of damage and decay. Problems involving the jaw joint are also caused by repeated teeth grinding, which can damage the jaw joint with the passage of time.
Causes of Tooth Grinding
Teeth grinding is often caused by periods of stress. A person who is stressed may succumb to teeth grinding when under a lot of stress, no knowing that this habit is harmful to his or her teeth. Bottled-up emotions can also trigger a person to grind teeth unconsciously. Improper teeth alignment can also cause crooked teeth to grind and rub forcefully against one another, even in an unconscious way. Taking medications, usually those that are prescribed to treat depression may also trigger teeth grinding episodes.
Teeth Grinding Treatment Options
Stress Management – Stress is one of the most common causes of teeth grinding. Managing stress, and learning how to more efficiently deal with stress triggers, can decrease episodes of excessive teeth grinding. Relaxation exercises are often suggested to patients suffering from teeth grinding problems, so that the stress can be dealt with and released in a less harmful manner. Looking at things from a more positive perspective can also lessen the incidence of habitual teeth grinding.
Mouthguards – Mouthguards are custom-made dental appliances that perfectly fit over the lower or upper teeth. These appliances guard the teeth from the harmful effects of teeth grinding by preventing the lower and upper teeth from coming into direct contact with one another, even if the mouth is closed in a forceful way. Custom-made mouthguards provide a better fit and more protection from teeth grinding episodes compared to the ones that are store-bought and ready to wear.
Orthodontics – Orthodontic treatments can bring about effective results in cases when crooked teeth problems are responsible for unconscious teeth grinding. Moving the teeth into better alignment will prevent the teeth from grinding harmfully against one another.
Dental Treatments – If teeth grinding results to the wearing down or damage to teeth, dental treatments are done to restore both the form and function of the affected teeth. Dental fillings, dental crowns, and overlays can effectively restore the proper form and function of teeth that have suffered from teeth grinding effects.
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