123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Everything You Need To Know About Sleep Apnea

By Author: Kimverly Sevilla
Total Articles: 15

If you or someone you love has experienced the disruptions caused by sleep apnea, you are likely quite interested in unearthing effective treatment methods. The best way to identify ways to ameliorate the problems this condition can cause is to gain a deep understanding of its root causes. By reviewing the information below, you will have a much better foundation from which to launch your battle against sleep apnea.

Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation.

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn't just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.

For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don't settle for the "standard" company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

Sleep apnea has the potential to wreak havoc in the lives of sufferers as well as those of their family members. Anyone who has watched a loved one deal with the impact of this condition has surely wanted to learn more about possible treatments. Now that you have taken the ideas in this piece to heart, you should be ready to renew your crusade to defeat sleep apnea once and for all.

I have battled this problem in the past, so I now want to share the knowledge I have learned. If you're like most people today, you would like to discover the right ideas on help with a sleeping disorder. Head over to mandibularadvancementdevices.net, and you ought to be able to dig up everything you need. - Original source

Total Views: 59Word Count: 592See All articles From Author

Health Articles

1. Careful! Member Stretching Sometimes Causes Manhood Injury
Author: John Dugan

2. 3 Things You Must Know Regarding Power Chain Braces In Orthodontic
Author: Sino Ortho

3. Why Rubber Bands Are Employed On Brackets?
Author: Sino Ortho

4. Different Types Of Orthodntic Archwires Out There
Author: Sino Ortho

5. A Crash Course On Getting Braces – What To Expect
Author: Mark Voucher

6. Getting Vitamin D Is Important For Bone Health
Author: owenthomson

7. Oxygen Cans: Breathe Pure Oxygen To Stay Healthy
Author: OXY99

8. I Am 35 Can I Get Pregnant And What Are The Risks
Author: Roopali Parandekar

9. Global Ultrasound Devices Market
Author: Shivani Singh

10. Solving Your Addiction, Sleep And Pulmonary Issues-azz Medical Associates
Author: OliviaHamilton

11. Herbal Digestive Aid Supplements To Prevent Heartburn Problem
Author: Bradley Martyn

12. Herbal Brain Power Supplements To Enhance Intelligence Naturally
Author: Bradley Martyn

13. Herbal Blood Detox Supplements To Improve Skin Fairness
Author: Bradley Martyn

14. Herbal Blood Cleanser Formula To Fight Against Skin Problems
Author: Bradley Martyn

15. Herbal Arthritis Pain Relief Oil To Cure Muscle Acheb
Author: Bradley Martyn

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: