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Lower Back Pain Management At Home
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Pain in the lower back can occur due to various reasons. It may be something as inconsequential as bending wrong or a degenerative condition like arthritis. In any case, pain in the lower back area can be difficult to shake off, and it can make moving around extremely difficult for you. Moreover, almost everyone should expect that they will suffer from lower back pain at least once in their life; it’s that common. When the back pain is serious and requires immediate medical attention, you may experience numbing or tingling in your legs. In other cases, you can try some simple home remedies to get rid of lower back pain before you decide to go to a pain management albuquerque nm.
Simple Tips for Pain Management
1. If your back pain is caused due to an injury you have recently suffered, the best thing you should use for the first 48 hours is ice. An injury causes inflammation of the muscles and ice can effectively act as an anti-inflammatory remedy. While many people switch to heat remedies, they are actually known to cause further inflammation to the muscles, increasing the pain after some time.
2. Another way to keep lower back pain at a bay is to keep moving and doing your daily activities as usual. Do some cooking, take a walk and go to work; the key is to keep your back muscles moving normally and staying mobile. This will give your muscles the right activity they need to get into a normal structure. However, don’t overdo anything like taking up aerobic exercises or lifting weights until your back pain is gone.
3. There are two very common habits people have that make them more vulnerable to lower back pain problems; wearing high-heeled shoes and smoking. If you wear high-heel shoes on a regular basis, they might be putting unnecessary pressure on your lower spine, causing more pain. On the other hand, smoking can increase the risk of spine osteoporosis, leading to compression fractures in the spine.
4. Stretching in another habit that you should adopt as a part of your daily routine, especially if you have a job that requires you to sit for a long period of time. Remember that your spine requires regular movement and you should give it some activity by getting up after every half an hour from your chair and stretching a bit.
Going to a Doctor
If, despite all your efforts, your lower back pain persists, you should consider visiting a doctor to get a consultation. You can find various pain management doctors in Albuquerque who are specialized in dealing with lower back pain and have the required remedies to make you feel better. You should consider visiting these doctors if you have suffered a serious injury; your back pain still exists after two or three days, or your experience a tingling or numbing sensation in your legs.
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