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Detox Juices For Body Cleansing
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Juice fasting is one of the fastest ways to detoxify your body. This article explains everything about juice fasting. Our body accumulates toxins due to the consumption of highly processed and the polluted air that we breathe. The body does its best to eliminate the toxins, but ends up being stressed due to the overload of these wastes. Symptoms like premature ageing, chronic headaches, skin allergies, etc. are observed.
The safest way to Detox your body is by juice fasting! There are innumerable benefits of juice fasting:
1) Bio chemical imbalances will be treated and there will be reduction in the cholesterol levels of your body.
2) You will feel a renewed sense of health and well-being by increase in energy levels!
3) Immune system is boosted so the causes of many diseases will be eliminated
4) You will sleep better
5) It treats acnes and allergies thus your face will glow and your skin and eyes will become bright and clear.
6) Your lifespan will increase and the aging process will be slowed down
7) Many chronic ailments such as arthritis, heart and circulatory diseases and high blood
pressure will be improved or even eliminated over time
8) The desire for food binges will lessen.
If you are getting really impatient to cleanse your system in a hurry, you can switch to Detox diet juice fasting, and give up on all solid foods. This is usually done for a period of 3 or more days. During this time the body will decompose and burn those tissues and cells which are damaged, diseased, aged or dead like tumors, abscesses, morbid cells or excess fat deposits. The stomach also becomes less acidic. This will give rest to your digestive system from having to break solid foods down, and will also flush any accumulated toxins from your tract.
You can juice almost any fruits and vegetables that you can eat raw. Vegetables that are good for juicing include tomatoes, cucumbers, celery and carrots. These juices are available at your local supermarkets or you can also buy ready to drink Detox juices available online!
Fruit-vegetable combinations like apple and carrot, apple, celery and tomato taste delicious. These juices make a nice blend and are wonderfully sweet and refreshing, not to mention highly nutritious too! Also juices of green leafy vegetables like spinach help in rebalancing your body's pH system.
To prepare your body for a Detox diet you can start by using more fruits vegetables in your diet first. But remember; do not be too harsh on yourself! Try to be a little patient and approach the process of body detoxification as lightly as you can.
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