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Consume High Soluble Fiber Foods To Stay Healthy
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You might have heard the doctors suggesting that a human body needs good fiber content to maintain its digestive system. You can differentiate fiber into two main sections, one is called as soluble and the other is known as insoluble. This substance helps in reducing the cholesterol level in our body that directly indicates that there are very less possibilities of heart attack. According to the recent studies, a daily intake of 15 to 20 gm of fiber is very good for a healthy hear as well as healthy body. Thus, you need to follow a good diet that must contain the foods rich in this substance.
Well, you can take help from this article to know which the High Soluble Fiber Foods are and what is their effect on our body. The list is quiet long but here we will mention a few of them.
Fruit: Whether it’s an older adult or a small kid, all love to eat fruits and fresh juices that are made up of those edibles. Fruits are excellent for the regeneration of our body and provide us with all necessary vitamins as well as minerals that we require for a good growth. No matter which one you take, these have a high fiber as well as water content as well as multiple minerals and vitamins. You can take the example of High Soluble Fiber Foods like grapefruit, apricots, oranges and mangoes. A small orange contains approximately 2 gm of soluble fiber where the others contain 1.2 or1.1 gm. People who eat oranges as well as grapefruit regularly maintain a good resistance to t ewer and tear of body tissues. This helps them to heal their wounds as soon as possible.
Grains: The grains like oatmeal are also considered as the High Soluble Fiber Foods that directly indicates that these contain the endosperm, germ as well as bran. These are the actual sources from where the fiber comes. However, if these are processed under the process of refining, the level of nutrient along with fiber content reduces to very low. This type of food item contains approximately 1.6 gm of soluble substance per serving. Moreover, it also contains very high amount of phosphorus, iron, potassium as well as magnesium.
Legumes: Have you heard about the legumes? These actually contain seeds that are covered by shell or any pod. These include the lentils, peas, beans and peanuts. The black, navy and kidney beans also belong to this category contain a lot of soluble fiber. If you will take half cup servings of these beans, your body will get at least 2.5 gm. Apart from this, you will also get iron, potassium, complex carbohydrates and protein.
Vegetables: our daily diet contains a lot of vegetables that we eat in our three time meals. Even the expert nutritionists suggest eating green leafy vegetables that can provide us with required nutrition i.e. vitamins as well as minerals.
Thus, all these food products contain a good amount of soluble fiber which is essential for our body. Those who dot get time to eat proper meals can use the supplement products that are supplied by some of the best online stores at affordable charges.
Eating high Soluble fiber foods may help you feel full for a longer time, which helps with appetite and weight control. This will help the fiber to work better and prevent gas, bloating and diarrhea.
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