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10 Super Food That Can Help You With Prostate Cancer
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In North America one in sixth men has been suffering from prostate cancer. More than 30 million men are suffering from this disease which has affected their life style negatively. It is very slow cancer common in men. In early stage it doesn’t give any symptoms but as this disease grows with time there can be symptoms like pain in lower back, thigh and blood in urine etc.
Prostate cancer if you diagnose it in early stage then it can be cured completely. There are various studies which show that your diet can help you to get rid of this disease. Scientist has found super odd which can help you with prostate cancer. Mainly there are 10 super foods which can help to combat this disease.
Finding suggest form a conference held in Chicago that man who took capsule contain green tea, pomegranate, tea , broccoli and turmeric had 63 % lower prostate-specific antigen that those who had not taken any capsule.
Foods which are rich in polyphenols such as pomegranate, green tea, turmeric and broccoli has cancer fighting agents. Cauliflower, Brussel sprouts, kale etc also have same agents of phytonutrients sulforaphane and the indoles. Brazil nuts high in selenium, zinc and Cayenne also know as chili pepper reduces the growth of cancer erous cells. If we talk about green tea then this wonder full tea has no comparison. It helps in boosting the immune system and destroying the bacteria and viruses that causes cancer. Along with cancer fighting property this tea has unlimited benefits.
Mushrooms which is good source of antioxidants has also anti cancer agents. Pumpkin seed and salmon rich in omega 3 fatty acid reduce the growth of cancer cells. Another super food is tomato which has highest lycopeme is best for prostate health.
Health eating and lifestyle is main think which can help to combat this disease. There are some other precautions that you need to keep in mind
• Eat lots of fruits and vegetables vitamins, polyphenols, antioxidants, minerals and natural fiber like broccoli, cauliflower, kale and cabbage, Pomegranates, Grapes Avocados Apples Berries
• Say no to red meat because it contains high saturated animal facts which directly link to cancer.
• Drink plenty of water as it not only helps to combat prostate cancer but will solve your lots of health problems
• Avoid spicy foods as well as alcohol, caffeine. These affect urinary tract and risk of developing high-grade prostate cancer.
• Eat Soy products can help to prevent prostate enlargement and may slow tumors growth.
• Exercise helps to fight the disease as obesity is tied to prostate cancer aggressiveness and regular exercise promotes good prostate health and well being.
Get buy our ebook of a2zdiet-plan where you will find best diet for weight loss and also know which food can help you for weight loss. Know 10 super foods for prostate health .
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