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Healthy Eating Practices During Exams
After reading through your name mnemonics Roy G. Biv for the color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with other similarly helpful strategies, you are feeling a little more confident in passing your science examination. A learn more study less review recommends an alternative process of learning that would treat studying not just as an intellectual process. This includes observing your eating habits so that you're psychologically, physically and spiritually in shape to top an exam.
Your body needs an ample amount of fluid when taking an examination. But it doesn't mean that each fluid you take in would do you good. Begin with a clear and fresh water to offer you proper fluids. By this way, you'll be avoiding dehydration that prevents you from concentrating. Also, you'll avoid fainting and feel revitalized with a glass of water.
The drinks to avoid during an exam period are colas, caffeinated and alcoholic drinks. Sodas and coffee make you restless during the exam. Meanwhile, alcohol can make you feel nauseous. Both of the mentioned effects would reduce your concentration hence, may lead to examination failure.
Don't Neglect Breakfast
Skipping breakfast would inch you closer to an â€˜F.' However, see to it that you're not just munching on donuts and coffee. Look for fiber, protein and calcium sources. A cereal bar with milk will solve the problem. Click here for more morning meal ideas.
Learners possess the habit of eating what they really want, and not what they really need. Luckily, you have multivitamins to solve the problem.
During your coffee, junk food and pizza break, attempt to include a multivitamin to consume. Incorporating this to your daily task will rejuvenate your B vitamin supply to reinforce your brain functioning. Multi-vitamins could also contain zinc, calcium and iron to shield against anxiety.
Eat In a Regular Routine
Sometimes your food intake or drink matters a little. The timing is also important. Keep a day-to-day eating schedule so that you are energized all the time with appropriate nutrients.
Exercise these tips so that you acquire the highest grade possible. Scott Young has long been searching for ways to enhance the way we learn things. Now, he has formulated a system that will make you learn more without studying for long hours. Get yourself a copy in this learn more study less review page.
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