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Enjoy Health Benefits Of Natural Wonders To Keep You Healthy And Fit

By Expert Author: Vinod Mathur

Who doesn’t want to look good? You must have heard this ‘look good and feel good’. Most of us want to look good but in today’s life style nobody has time for health and fitness. But nature is full of wonders. There are so many foods and drinks available good for your health and also helps to keep you fit.

First one is Green tea which is also called natural wonders. Green tea is not used only for weight loss purpose but it has uncountable benefits. There are several health benefits of green tea. Green tea helps to reduce the risk of heart diseases. It is best super food which is having anti ageing properties because of presence of antioxidants called polyphenols. It stops skin to factor causing wrinkles and ageing.

Green tea helps to lower cholesterol and helps in weight loss up to great extent. Study shows that if you drink 4 cups of green tea per day then it burns an average of 67 additional calories a day. Green tea helps to regulate blood pressure and lower blood pressure. This tea helps to balance your metabolism rate and prevents increase in blood sugar level so its natural wonder for diabetic people. It helps to prevent diabetes and have cancer fighting agents. It is also solution of many diseases like cold and flu, asthama, food poisoning, tooth decay and good for your immune system. So enjoy health benefits of green tea by including this in your daily routine

Second is Apple cider Vinegar. Over the centuries vinegar has been used for so many purpose in house holding works. But have you ever thought what can be its health benefits of apple cider vinegar? In recent studies apple cider vinegar is found very useful for health. Now it’s become popular dietary supplement which helps to fight for disease like diabetes and obesity.

The acetic acid present in vinegar suppresses your appetite, increase your metabolism and add in weight loss. It is also good for your skin and hair. It maintains ph level of your scalp and helps to get rid of hair fall and dandruff.. It helps to lower your cholesterol and prevent indigestion. Have one tea spoon of apple cider vinegar in one glass of water before you dine for enjoying health benefits of Apple cider vinegar.

Another food which you can find anywhere is banana. Banana is food loaded with vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. There are several health benefits of banana. It contains high percentage of water keeps your skin moisturized and hydrated. For instant solution just apply ripe banana and after 30 minute wash with lukewarm water. It protects the body again free oxygen radicals cause of ageing. You can even use the peels of banana to get rid of wrinkles.

Potassium in this food keeps the blood pressure in control and vitamin B is good for your brain power. Pro biotic bacteria present in bananas helps to build better bones and enhance your digestion system. Banana is mood changing food helps to curb your hunger pangs. It comes with natural sugar so gives you instant energy. So enjoy banana before lunch to main your shape.


Get buy our ebook of a2zdiet-plan where you will find best diet for weight loss and also know which food can help you for weight loss. Know benefits of apple cider vinegar and health benefits of green tea and to remain fit and slim and lots more tips and bananas for health benefits .

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