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Celebrity Weight Loss Secrets! You Should Take A Look At This For Sure!

By Author: It is tough to understand how some celebrities los
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It is tough to understand how some celebrities lose so much of weight. It becomes a matter of envy for a layman who is constantly struggling with obesity!

But one must know that a celeb’s livelihood and pay checks depend on how fit he/she is and how awesome he/she looks not only on the silver screen but also on the TV shows and commercials. Celebrities are under constant spotlight from the media and the paparazzi. It is their need and desire to stay healthy and in shape so that they can get a role they want for the next film! Thus they have lots of motivation to lose weight.

You also need to make sure that you have a strong motivation to keep you going. And you need to be 100% committed to your health goals. So here are a few celebrity weight loss secrets straight from their mouths that you must take lessons from to get a slim toned figure!

1) If you want to get rid of the "junk in your trunk", firstly you will have to avoid all the fast food that has saturated fats and colas.
2) Celebrities eat all the raw food for 30 days. Uncooked vegetables such as broccoli and spinach, fruits like watermelons and mangoes, raw cashews will give you abundance of energy.
3) You need to exercise. Walk 4 times a week for a minimum of 30 minutes or go hiking, do yoga, play badminton or for that matter any other outdoor sport! Our sedentary computer oriented lifestyles are unhealthy!
4) Replace all starches and bread products by yogurt and proteins which inhibit weight loss. Watch your weight by avoiding anything that has flour, sugar or wheat. Cutting up to 250 to 500 calories a day will be beneficial to achieve your goal.
5) Mini-workouts boost up your metabolism a lot more than 1 long workout. You can do 10 minutes of Hula Hooping a day which will help you lose weight and tone your waist like a belly dancer!
6) Get regular massages as they help reduce the levels of cortisol, a hormone that is responsible to cause weight gain.

The bottom line is leading a healthy lifestyle. If this includes cutting down on alcohol and cigarettes and giving yourself time to get away from the work life stress, you must positively do it!

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