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4 Ways To Prevent Premature Greying Of Hair

By Expert Author: Dr. A Shah

Grey Hair are no more a sign of maturity but they are clear signs of aging and this could be the reason why many of them find ways to camouflage them in best possible ways but how about preventing them by taking a right step.

This article will highlight on certain facts that cause premature greying and how by taking the right step you can easily delay the premature greying process so let's get started.

Point 1 - Make sure to follow a very good and balanced diet.

Point 2 - Stay away from all the chemical treatments.

Point 3 - Make sure that your thyroid levels are in the normal range.

Point 4 - Take care of your stress levels and stay healthy.

Now that you have got these points let's elaborate on each of these one by one right away.

Point 1 - Make sure to follow a very good and balanced diet.

It is really very important to have a good healthy diet which is full of vegetables and fruits.

One should also have enough amount of water which should amount to atleast 12 to 14 glasses per day.

The iron, iodine and copper stores in the body should be upto the mark. Make sure to have water which is overnight placed in the copper vessel. One can also have diet which is rich in iron which would include spinach, jaggery, green leafy vegetables, beetroot and dates.

Point 2 - Stay away from all the chemical treatments.

Many a times it is noticed that certain usage of chemical treatments may lead to sudden increase in the percentage of grey strands on the scalp and so one should avoid them as far as possible.

So say for instance if someone tries coloring their hair to hide few grey strands they would further find a sudden increase in the number of grey strands post-coloring so the best thing is to stay away from them as far as possible.

Point 3 - Make sure that your thyroid levels are in the normal range.

Get your thyroid levels regularly checked especially if you are noticing weight changes due to unexplained reasons.

Point 4 - Take care of your stress levels and stay healthy.

Stress is a very common problem these days faced by many people. Physical as well as the mental stress can lead to increase in greying hair problems.

It is also important to stay fit and stay away from medical illnesses as this can also lead to increase in the number of grey strands.

Is your greying problem haunting you? Are you feeling hopeless seeing your grey hair right in front of the mirror? If yes, look younger, feel better watching this advanced free treatment for premature greying video. Plus you will also get a free telephone counseling session where one of our senior trichologists will call you personally and help you one-on-one to solve your greying problem today.

In this article we will share with you few of the secrets which will help you a lot in treating your grey strands so let's go in a step by step manner. Read this amazing article - treatment for premature greying in India.

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