123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Drop The Bad Habit And Quit Smoking Today!

By Author: Riza Aguiza
Total Articles: 13

It is a scientifically established fact that nicotine is highly addictive. This is why kicking the cigarette habit is probably the hardest thing a person can do. Educate yourself on strategies that have worked for other people to maximize your chances of success.

Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!

Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you're quitting.

Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you're new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.

Receiving support from friends and family members can go a long way in helping you to quit smoking. It's especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.

To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.

Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.

When you are trying to quit smoking, use the method that works best for you. Some people have more success by quitting gradually, while others do better by quitting cold turkey. Try one method, and if it does not work for you, switch to the other method to see if it gives you better results.

The addictive nature of nicotine makes it very difficult to quit smoking. Stopping can cause both physical and emotional withdrawals. Make it easier for yourself by following the advice found in this article. It is possible to quit smoking by applying this useful information along with your own hard work.

I have learned a lot about the electronic cigarette and other options to aid one in quitting smoking and I am eager to share what I know with you. If you want to find out more, have a look at our website electrismokes.com/, where we supply lots of info pertaining to E-cigs and how they work. You will discover a ton of information that will be very helpful. - My Website

Total Views: 74Word Count: 596See All articles From Author

Health Articles

1. Buy Cialis Online With Prescription Or Without Prescription
Author: Sandy

2. Vitamin E: Why It Is Essential For Good Member Health
Author: John Dugan

3. How To A Find Cheap Orthodontics In Your Area For You And Your Family
Author: Kenneth Steven

4. When You Want A Beautiful Smile Affordable Orthodontics In Kingston
Author: Harry Billy

5. Excel Family Dental - Why Straighten Teeth?
Author: Heidi Huang

6. Finding Some Tips To Help Your Child During Orthodontic Treatment
Author: Mark John

7. Pharmasynth Is One Of The Leading Pharmaceutical Companies Dedicated To The Betterment Of The Societ
Author: jacobkayles

8. Behind The Tmj & Sleep Therapy Centre Of San Diego
Author: Rojar Mark

9. Doterra Shop – Buying Natural Essential Oils For Your Health Wellbeing
Author: Tess Godfrey

10. Behavioral And Lifestyle Changes That Reverse A Prolapsed Uterus Without Surgery
Author: Kalptaru Herbal Therapy Centre

11. Doterra Oils – Using The Essential Oil For Relaxing Massages
Author: Tess Godfrey

12. Licorice Root – Licorice Root Powder Carries Wild Flavor Is The Best Choice!
Author: Joseph master

13. Considerations Before Finalizing A Treatment Program
Author: Red Road Recovery

14. Buy Doterra Oils Online – Essential Oils For Aromatherapy Use
Author: Tess Godfrey

15. Is Sleeping Bare Better For A Healthy Male Organ?
Author: John Dugan

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: