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How To Follow A High Protein Diet To Lose Weight Fast

By Expert Author: How Protein Might Help In Losing weight Protein

How Protein Might Help In Losing weight

Protein has often been referred to as the ultimate nutrient to winnow your waistline. While the experts might take it as an overstatement, protein evidently plays a significant role in weight loss. The power of the nutrient regarding weight loss lies in the fact that foods, high in protein, use more calories to break down and metabolize. Plus, protein-rich foods do not leave your stomach quickly. Consequently, they help you to feel full for a longer time. Hence, it’s no wonder that weight watchers often rely on the nutrient while losing those extra pounds from their body.


Best Protein Rich Foods to Lose Weight Quickly.

When it comes to losing weight with a high-protein diet, one can never go beyond adding eggs to the shopping list. A breakfast staple, eggs are packed with protein content which can curb your hunger. Nutritionists suggest having two eggs a day while on a weight loss diet. You also need to have a lot of fish while managing weight. The low saturated fat content in fish makes it a good alternative for fatty cuts of pork or beef. You can also have shellfish and seafood. Lean cuts of meat are also a great addition to any high-protein diet. However, when it comes to white meat poultry, remember to remove the skin. It is full of harmful saturated fat.

High-Protein Diet for Vegetarians

Even vegetarians can choose from a wide variety of options for adequate protein intake. Some of the plant source of protein includes lima beans, baby sprouts, soybean sprouts, sun-dried tomatoes, wasabi root and winged beans among others. They can also choose from a wide variety of nuts, including almond, Brazil nuts, cashews, peanuts, pistachios, walnuts and hazelnuts. Plant sources of protein are often considered being incomplete protein (proteins devoid of all the essential amino acids). So vegetarians need to nosh on sources of complete proteins like hemp seed, buckwheat, tofu and quinoa as well.

Protein Supplements and Weight Loss

Many weight watchers also rely on different protein supplements or protein shakes as they are popularly called to increase protein intake. Protein shakes are largely preferred by athletes after a rigorous training session. This is because such shakes are known to provide with instant energy. However, the efficacy of such supplements in losing weight still remains a debatable issue. According to some dieticians, users prefer having these shakes because they are more convenient. However, one can get the same benefits as supplements from a holistic meal plan.

If you want to consume more protein to lose weight, then make sure that you do a little bit of exercise as well for optimum results.

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