123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Docpods For Plantar Fascia Stretch

By Author: Ken Borst
Total Articles: 3

Plantar Fascia Stretch targets relief of foot and sole stiffness in patients with foot arch issues. Docpod has started to promote the Plantar Fascia Stretch, a hands-on treatment that people can use to help prevent plantar fasciitis.


A method primarily targeting heel pain, the Plantar Fascia Stretch stretches the plantar fascia muscle, along with the long flexors of the toes. These are also known as flexor hallius longus and flexor digitorum longus. The Plantar Fascia Stretch prevents the muscles in a person’s foot from stiffening and causing problems for the entirety of a person’s feet and legs.


A plantar fiscia consists of a fibrous layer of tissue on the plantar surface between a person’s heel bone and toes. The band of fibrous tissue extends, attaching itself to the heel bone and amongst each toe, where it divides to accommodate each one. The plantar fiscia consists of medial, central and lateral parts, where the central part remains the largest of all three. The plantar fiscia helps support a person’s foot arch and protects the sole from injury.


Overstressing the plantar fiscia accounts for most heel pain a person may have. This kind of pain inflicts unwarranted inflammation and tears within the ligament. Long, persistent pain is decreased when a person has been sitting or resting for a long time. However, the pain grows worse after a person has been standing for long period of time or has other conditions that cause damage to the feet, such as being overweight or improperly fitted shoes. This kind of pain can persists all day long. Some of the factors that can cause plantar fasciitis may tight calf muscles, high arches and flat feet and excessive pronation.


The Plantar Fascia Stretch treats pain occurring in the heel or sole of a person’s feet. It also relieves or prevents shin splints; or pain in the lower tibia. Muscles, tendons and ligaments in the surrounding plantar fiscia area may also be rehabilitated, such as the Achilles tendon. It helps restore flexibility in the plantar fascia and surrounding muscles, tendons and ligaments by strengthening them. The Plantar Fascia Stretch provides better support for a person’s feet and their corresponding arches.


Further information concerning the Plantar Fascia Stretch is located at http://www.docpods.com/Plantar-Fascia-Stretch


An Australian based company, Docpods specializes in making cushioned antibacterial orthoic innersole pads. Their orthoric advice provides returning and prospective customers an outlet to finding a solution to their foot related pain. Over 300,000 of their products have satisfied various customers worldwide.

Total Views: 62Word Count: 412See All articles From Author

Health Articles

1. Looking For Cbd Terps, Edibles, Tinctures, And More? Check Our Handpicked Collection
Author: Donald

2. Beauty Benefits Of Olive Oil
Author: Nancy Pache

3. Some Differences Between Male And Female Baldness And Treatment Procedures
Author: Panacea Global

4. Healthy Manhood Care: Proper Rubber Protection Use
Author: John Dugan

5. Online Dietitian For Weight Loss
Author: DTSaiMahima

6. 6 Life Hacks To Keep Your Oral Health Wise And Healthy
Author: Victor Hajko

7. Slick As Oil : The Truth About Gary Young
Author: lisa martin

8. Root Canal Treatment Can Eliminate The Need To Remove A Tooth
Author: Mohan Kumar

9. A Lesson In Invisalign: Choosing The Right Orthodontist
Author: Mark Voucher is the author of this article.

10. 8 Simple Rules To Drive Away Stress From Your Life
Author: Matt Perro

11. Fighting Male Organ Odor Starts At Home
Author: John Dugan

12. Best Natural Cure For Insomnia To Overcome Sleep Disorders Safely
Author: Aylward Morales

13. How To Keep Immune System Strong And Enhance Immunity Power?
Author: Aylward Morales

14. Herbal Painful Hemorrhoids Treatment To Get Relief From Piles Naturally
Author: Aylward Morales

15. Natural Ways To Improve Liver Health And Detox Body At Home
Author: Aylward Morales

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: