123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

Reasons Necessitating The Inclusion Of Health Supplements In Your Daily Diet

By Expert Author: Jett Bertles

Experts in nutritional balancing are usually uncomfortable in adding health supplements to their dietary plans and insist on the inclusion of natural sources of proteins, vitamins and minerals-- in the meals of children and adults alike. However, there are many reasons that attribute to the important role of these products and their recommendation for a healthier you, take a look.
Why are Nutritional supplements Important for just about everyone?

Lack of nutrient content in regular food supply: With overgrazing and over-farming being an order of the day worldwide, there has been an increase in the levels of soil depletion. This in turn has led to food production that is low /lacking in minerals, vitamins and other vital nutrients.

Lower Nutrition in Hybrid Crops: Hybrid crops: do yield more per hectare but boast of lower nutrient value than the food grown in the years gone by. For instance, the wheat produced today contains 6 percent of protein while that produced about ten decades ago contained a whopping 12-14 percent. The presence of trace minerals in contemporary crops is also lower.

Contemporary fertilizers are lacking in trace elements: In comparison to manures, superphosphate fertilizers of modern times contain higher levels of potassium, nitrogen, and phosphorus but are deficient in trace elements. This makes it essential for you to include health suppliments such as those supplied by Himalaya products in your diet.

Requirement of extra nutrients by the body: The deadly chemicals contained in the pesticides that reach our blood stream, require higher levels of nutrients for combating /processing the same.

Long-distance transportation of food products diminishes nutritional content: After being harvested, food products start diminishing in their nutritional value and content. In contemporary times, vegetables, fruits and cereals are usually transported through long distances before reaching your town or city; thus rendering them lower in minerals and vitamins content.

Spraying, irradiation or processing of fruits: A large percentage of agricultural produce of the world is concentrated in countries like Asia, South America and China. These places are often miles away from the areas in which their products (especially fruits) are sold. As transportation is often slow in nature, these food products are treated in various ways to retain their freshness and look. However, in spite of best efforts, they end up getting moldy or losing their intrinsic worth –without you knowing.

Along with the various reasons stated above, food refining and processing methods also take a toll on the nutritional content of common foods like rice, wheat flour, dairy products and so forth. While freshly canned sardines and fresh frozen vegetables are preserved quickly after being harvested, homogenization and pasteurization of dairy products reduces the bioavailability of phosphorus, calcium and some proteins–necessitating the inclusion of health suppliments and Himalaya products in your lifetime.
However, do remember to consult your physician or health advisor before you go ahead and pop in these pills/ tablets or reach out for a spoon to mix your supplements in a glass of water, juice or milk. This is important to avoid any complications in future.

Total Views : 49Word Count Appx. : 538See All articles From Author

Health Articles

1. Helping Athletes Protect Their Teeth And Braces
Author: Unknown Member

2. Chronic Fatigue Due To Frequent Wet Dreams Natural Treatments
Author: Michael Robert

3. Does A Sore Male Organ Mean A Man Is Having Too Much Intimacy?
Author: John Dugan

4. Stem Cell Therapy: Types And Benefits
Author: Nupur Jha

5. Why Everyone Is Rushing To Get Hair Transplants?
Author: Pankaj Singhal

6. How Ayurveda Helps In Leading A Good Life?
Author: Anna Aithein

7. How Does Orthodontic Treatment Work?
Author: Dr.Vikas Gowd

8. How To Improve Eye Health And Vision With Natural Supplements?
Author: Ramon Parker

9. How To Improve Liver Functions With Natural Supplements?
Author: Ramon Parker

10. How To Improve Kidney Functions With Natural Supplements?
Author: Ramon Parker

11. How To Improve Memory Concentration With Natural Supplements?
Author: Ramon Parker

12. How To Improve Brain Power And Focus With Natural Supplements?
Author: Ramon Parker

13. How To Get Rid Of Insomnia With Natural Sleep Aid Supplements?
Author: Ramon Parker

14. How To Improve Thyroid Functions With Natural Supplements?
Author: Ramon Parker

15. How To Improve Prostate Health Functions With Natural Supplements?
Author: Ramon Parker

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: