123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

A Peep Into The Constituents Of Health Supplements For Kids

By Author: Jett Bertles
Total Articles: 18

Minerals and vitamins are the two essential elements linked with the overall nutritional requirements of your children. These are needed by the body in small quantities and are sufficiently provided by the balanced diet that is served to your youngsters. In general, health supplements and multivitamins are rarely needed during middle childhood—but then there are exceptions. Pediatricians may recommend a regular dosage of the same for some kids—especially if they are prone to eating highly selective diets or suffer from erratic eating habits or a poor appetite. Chewable tablets in multi flavors are also available on the racks and are appropriate for those who have difficulties in swallowing pills.

Before we go into the various benefits linked with health supplements and multivitamins, do remember that excessive intake of these over-the-counter tablets, capsules and other forms of these products—especially fat-soluble vitamins (A, D, E, & K) can prove to be toxic. However, these important contributors to your child’s health come packaged with some essential minerals and vitamins. These are :

Vitamin A

Promoting healthy skin, normal growth, and tissue repair, Vitamin A also helps in aiding color and night vision. The natural sources include dairy products, yellow vegetables, and liver.

B Vitamins

Vitamin B and its various other sub groups of vitamins are useful in promoting the formation of red blood cells and also assist in many metabolic activities. Found in their natural form in soybeans, milk, eggs, whole grains, cereals, meat, poultry, fish and enriched breads; Vitamin B is one of the most important ingredients for your child’s overall development.

Vitamin C

Functional in strengthening muscles, connective tissue and skin, as well as hastening the healing of bones and wounds, increasing resistance to colds and infections; Vitamin C is present in strawberries, tomatoes, citrus fruits, potatoes, spinach, Brussels sprouts and broccoli.

Vitamin D

Vitamin D promotes bone and tooth formation and is effective in regulating the absorption of minerals such as calcium. Its valuable sources include fortified margarine and dairy products, egg yolks and fish oils. Sunlight is also an excellent source of vitamin D.

Along with the above, these supplements also contain iron (required for building of muscles, production of blood and increasing susceptibility to infection) and calcium (needed for healthy bone development). While calcium is found in vegetables like and broccoli and spinach, yogurt, sardines, cheese and low-fat milk; the good sources of iron include beef, liver, cereals, turkey, pork, beans, spinach and prunes.

Before going ahead and prescribing supplements like haliborange kid multivitamins to your kids, you must seek the advice of your family health and act likewise. If taken in large doses or at irregular intervals, these products can end up being more harmful than beneficial.

So, are you ready to say “hello” to your more energetic and healthier child –the right way?

About Author:-

Jett Bertles writes blog articles for Children Multivitamins and Woman's Health product such as Haliborange Kids Multivitamins,Weight Management, Joint Care and more information about health product visit us at www.foodsups.com.sg.

Total Views: 94Word Count: 514See All articles From Author

Health Articles

1. The Rise Of Modafinil - Limitless Pill
Author: Tim Parker

2. Why Amino Acids Matter For Manhood Health
Author: John Dugan

3. Natural Female Enhancement Pills To Increase Women Lubrication Naturally
Author: Jaron Haim

4. Natural Bust Growth Pills To Increase Breast Size Without Side Effects
Author: Jaron Haim

5. How To Overcome Irregular Periods Naturally By Herbal Treatment
Author: Jaron Haim

6. How To Increase Breast Size Before Marriage By Big B-36 Capsules
Author: Jaron Haim

7. Herbal Breast Growth Oil To Enlarge Bust Cup Size Naturally At Home
Author: Jaron Haim

8. Herbal Breast Enlargement Pills That Make Your Boobs Grow Naturally
Author: Jaron Haim

9. Causes Of Irregular Menstruation, Herbal Pills To Get Regular Periods
Author: Jaron Haim

10. Best Natural Treatment For Heavy Menstrual Bleeding, Menorrhagia
Author: Jaron Haim

11. Why More Women Suffer From Hair Loss These Days
Author: Pankaj Singhal

12. Take Preventive Measures To Ensure Your Child Thrives
Author: Maria Gini

13. 7 Essential Qualities That Defines A Great Dentist
Author: Dr Etienne Potgieter

14. Cure Thyroid Problems Naturally At Home, Prevent Hyperthyroidism
Author: Aisford Henderson

15. Best Thyroid Support Supplements Review In 2018, Weight Loss Remedies
Author: Aisford Henderson

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: