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Men And Women Are Not Created Equal When It Comes To Weight Loss It's The Venus Factor
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Women and men need to handle different issues when it comes to numerous facets of their body and weight loss isn't a exception.
The reason being the hormonal environment is different from man to lady. For starters testosterone and estrogen are radically not the same as man to girl and many more specific to weight-loss leptin degrees are also distinct.
Leptin plays a crucial role in the constraint of desire, metabolism as well as the signals involved in weight gain and weight reduction. Leptin degrees climb when you consume and fall when you're refusing to eat. This aids control your metabolic rate to keep you from getting or shedding weight as well as your awareness of hunger. As long as they don't grow too high or drop too reduced you'll stay weight constant and feel good.
When trying to diet 'hard' leptin amounts can fall too much too fast and you will find it very hard to lose excess weight. Actually you'll be able to eventually crash and experience large rebound weight-gain.
That Is sensational rise and fall of leptin would likely be what is creating so many restrictive diets to fail and so lots of people to gain all of the fat back and then some!
Quite simply, as it pertains to leptin degrees and dieting, girls have greater 'highs' and lower 'lows'.
In contrast a man's leptin levels increase and drop quite naturally and inside a comparative small range. Rebound and basically lose all the weight or can follow quite a everyday, straight forwards calorie can be followed by the high's are not overly high as well as the low's aren't overly low, and as a restrictive diet and make it right through to the ending with no major crash they
This clarifies why men seem to have a simpler time losing weight than girls. Or to say it another manner, weight loss for men is pretty straight forward and does not need much creativity as it pertains to the diet.
Girls on the other-hand experience remarkable swings in leptin that require a more intelligently created diet to minimize these huge swings in leptin degrees. Among the techniques which has become popular is the notion of adding in a 'cheat' day. This is a day during your diet program where you're instructed to consume more food and more carbohydrates particularly to make an effort to create your leptin degrees back up after days and times of dieting and reducing your leptin amounts. Understanding that leptin drops faster and further in girls it stands to reason that the 'cheat day' is a more useful instrument for girls also. However, the theory of 'cheating' appears a bit baffling if you ask me and needs some adjustments'.
I don't like the term 'cheat' as it suggests you're doing something incorrect, and in addition it suggests that you need to be heading 'all out' on junk-food and other things you'll be able to get your fingers on. This leaves the door open that day to actually overdoing.
I would rather call it a strategic 'eat-up' day. Also referred to as the Venus Variable.
Girls want these tactical "eat-up" times throughout their weight loss program to stop their leptin levels from crashing and rebound weight gain from happening. Plus they need these days more frequently than men.
For instance a guy could probably make it 2 or even three months without having a significant crash in leptin amounts and so no important impacts for their weight loss advancement eating very low calories and minimal carbs.
That seems like a truly win-win scenario to me!
Want to look at a plan that can help you lose weight and keep it off.
See the Venus Factor here: http://958d1lqbe7va8x2lja8jy7llei.hop.clickbank.net/?tid=12345
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