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Diet Food Delivery Service 101 - How Does It Work?

By Expert Author: Katrina Aguiza

Considering a diet food delivery service? Wondering how it works?

Diet delivery is a new way to lose weight that’s taking off as prices have come down and a lot of movie stars admit that they use them. In fact you can get specially-prepared weight loss meals delivered to your home for as little as $19 a day.

There are a number of popular nationwide delivery services that offer you all sorts of meals to choose from like low fat, vegetarian, low carb and diabetic-friendly. But how exactly do they work? This article will lay out what you need to know before you try one.

First of all, it’s important to recognize that there are both local and nationwide diet meal delivery services. Local services tend to be smaller and higher priced (because they aren’t getting the bulk discounts that the larger services get).

So they may start around $35 a day and up. They also might try to tie you into a contract since they don't have the float that larger services have.

Nationwide services tend to be more affordable (starting around $19 - $26 a day).

Most of them will not tie you into a contract - although they may give you a discount if you choose the autoship plan.

Plus, because they are larger, you tend to get more added extras as well, like online support, message boards, tracking tools and more.

So How Does It Work?

It’s very simple. You go to the website of the diet service of your choice. From there you usually have several options.

You can usually choose whether you want to get your meals either 5 or 7 days a week (in case you want to take weekends off).

You might also be asked to choose which type of diet you want (if there are different plans). You may also want to choose whether you want breakfast, lunch and dinner or just lunch and dinner.

Sometimes you can customize the plan by choosing your meals online or swapping out meals you don't like on the menu for meals you prefer.

Once you've made your selections you just place your order and voila. You're on your way! Depending on the service, you'll probably get your meals in the next 3 - 5 business days.

You usually don't need to be home to receive your food. It should keep fine in the specially packaged cool containers all day.

Once you receive your food you either store it in the freezer or fridge. Then, when you’re ready to eat, you choose a meal and follow the heating instructions. Most meals can be microwaved and be ready in 5 – 10 minutes.

So it’s really very simple. You basically just heat and eat.

The great thing is that these meals are often chef-prepared with fresh ingredients. So you’re not just getting a rubbery piece of boring chicken and a few bites of rice.

You’re getting restaurant-quality meals that taste amazing – meals like Chicken Cordon Bleu with with brown rice, mixed vegetables and a side of haricots verts or Turkey with Cranberry Chutney Sauce with Rosemary potatoes and Asparagus Spears.

And maybe even chocolate swirl cheesecake for dessert!

Another thing people like is that they have new meals every day. So you won't ever get bored eating the same bland meal - you'll always have something to look forward to. Some services offer new meals every day – with a rotating menu.

This means that every week (for 5 – 6 weeks) there is a completely new menu.

So you’re not eating the same thing twice.

And you’re ensuring that you get a wide variety of nutrients – which is crucial when you’re cutting calories and losing weight

You’ll probably be enjoying the food so much, you won’t even feel like you’re ‘dieting’. The only thing you’ll notice are the pounds coming off!

So that's the lowdown on trying a diet food delivery service. Take your time and do your research to find the best option for you. The good news is that you have more choices than ever. Once you find a service you like, sit back, relax and enjoy losing weight like a movie star!

Karen Johnston reviews and rates different nationwide diet delivery services at her website.

For a list of nationwide diet delivery services, including price per day and current deals Click Here

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