123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL Health >> View Article

Health Benefits Of Bicycling You Need To Know

By Expert Author: Henry A Blodget

To stay active and fit, you need to follow certain physical activities. Performing physical activities regularly helps you stay away from heart diseases, arthritis, diabetes, obesity, cancer, etc. To prevent these health issues, one of the best physical activities is bicycling. Riding a bicycle regularly keeps you healthy. There are many health benefits of this activity. Let us take a look at some of them.

Promotes a healthy heart

The heart is a vital organ of your body. Bicycling regularly reduces the risk of heart diseases and stimulates healthy heart activity.

Reduces joint pains and improves joint flexibility

Bicycling is an effective way to protect and feed cartilages. Cartilages are the flexible connective tissues found in many parts of the body including joints. When you ride a bicycle, the activity mainly targets joints in knees, ankles, wrists, and back. It helps in the transport of energy and other metabolic produces to cartilages, and minimizes pain in joints and improves joint flexibility. It also reduces the risk of arthritis.

Lowers blood pressure

Moderate bicycling is the best option of exercise for hypertensive people. This is because it lowers the blood pressure and thus avoids damage to the vital organs especially the heart. Regularly doing the activity improves control of blood pressure.

Reduces risk of cancer

Research has shown that riding a bicycle regularly reduces the risk of colon, prostrate, breast, and pancreatic cancers.

Stronger bones and muscles

Bicycling strengthens bones and muscles, as this activity involves the whole body. It has been found to make a positive impact on the strength and density of bones. You can also find the tone of muscles in thighs, legs and hips getting better. It is much beneficial to children as it ensures healthy muscle and physical growth.

Reduces stress

Bicycling regularly reduces anxiety, stress and depression. Doing the activity along roads, and watching the scenic views, passersby and other natural surroundings can calm brain, which helps reduce stress.
Improves digestion and lung function

Bicycling improves digestion and also the working of metabolism. It strengthens respiratory muscles thereby improving the ventilation in the lungs. It causes a positive impact on lung function.

Regular practice helps you lose weight. If you steadily do the activity for an hour, you will burn approximately 300 calories.

Bicycling is an easy way to attain an improved health. It is good for enhancing stamina and strength. People in all ages, from young children to older adults, should regularly practice it to enjoy a healthy life. However, it is better for you to consult doctor regarding your strengths and weaknesses.

Our-opinions-tips.com is a collective blog of four bloggers who share their opinions and tips with a common purpose to help their readers. This blog provides insightful opinions on a variety of categories including business, health, history, technology, and lifestyle.

Total Views : 71Word Count Appx. : 454See All articles From Author

Health Articles

1. Helping Athletes Protect Their Teeth And Braces
Author: Unknown Member

2. Chronic Fatigue Due To Frequent Wet Dreams Natural Treatments
Author: Michael Robert

3. Does A Sore Male Organ Mean A Man Is Having Too Much Intimacy?
Author: John Dugan

4. Stem Cell Therapy: Types And Benefits
Author: Nupur Jha

5. Why Everyone Is Rushing To Get Hair Transplants?
Author: Pankaj Singhal

6. How Ayurveda Helps In Leading A Good Life?
Author: Anna Aithein

7. How Does Orthodontic Treatment Work?
Author: Dr.Vikas Gowd

8. How To Improve Eye Health And Vision With Natural Supplements?
Author: Ramon Parker

9. How To Improve Liver Functions With Natural Supplements?
Author: Ramon Parker

10. How To Improve Kidney Functions With Natural Supplements?
Author: Ramon Parker

11. How To Improve Memory Concentration With Natural Supplements?
Author: Ramon Parker

12. How To Improve Brain Power And Focus With Natural Supplements?
Author: Ramon Parker

13. How To Get Rid Of Insomnia With Natural Sleep Aid Supplements?
Author: Ramon Parker

14. How To Improve Thyroid Functions With Natural Supplements?
Author: Ramon Parker

15. How To Improve Prostate Health Functions With Natural Supplements?
Author: Ramon Parker

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: