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How A Syracuse Ny Spa Helps Reduce StressBy Expert Author: Lilia Valle
Stress is a natural response of the body to certain stimuli. When you are stressed, the hypothalamus gland in your brain signals the body to produce adrenaline and cortisol, among other hormones. This triggers the body’s ‘fight or flight’ response, which helps function better when stressed. Adrenaline increases heart rate and blood pressure, while cortisol releases glucose into the bloodstream, providing more energy.
Although lack of stress can mean your body is under-stimulated, too much stress can cause physical health problems. People who are overstressed also show symptoms like shallow fast breath, high-blood pressure, and oversensitivity and aggression. There are several ways to reduce stress; one way is to get a massage. It can be as simple as a five minute self-massage of your hand or a visit to a spa in Syracuse NY.
Massage does more than just pamper you to relive stress; it also relives physical tension from the muscles. Having tight muscles increase the effect of stress on the body; sometimes, tight muscles may even be the cause of stress. By reducing muscle tension and stimulating the blood flow, regular oxygen flow returns. Oxygen carried through the blood stream heals sore, injured muscles.
Massage also benefits the body by reducing heart rate and blood pressure. A lower heart rate and blood pressure can reduce the feelings of stress and anxiety.
Massage also allows you to sense the feeling of human touch, which provides comfort and feeling of acceptance. Comfort and relaxation from Syracuse massage therapists help relieve stress. After a massage, the relief can last for weeks, allowing future episodes of stress to have a reduced impact.
For tips on how to relax to avoid stress, visit http://greatist.com/happiness/40-ways-relax-5-minutes-or-less. You can also ask a massage expert in your local spa.
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